Alpine Skills Short Break

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Introduction

Inspired by our most popular week long course Alpine Essentials, our Alpine Skills short break aims to introduce mountaineers to the basic skills needed to progress your mountaineering in just 3 days. The action packed 3 day course is designed to teach you the necessary skills to be more independent in the mountains.

During this course we will take you on alpine rock climbs and scrambles, learning appropriate rope work and belaying skills as well as climbing techniques. We will then spend one night in a mountain hut in the high glaciated mountains of the Mont Blanc massif, taking in high mountain skills like appropriate crampon, rope and crevasse rescue techniques.

This a great course to do before climbing Mont Blanc or the Matterhorn. You can add this trip to the beginning of either climbs and get a 10% discount.

Clicking on the ‘Book Now’ button opposite, will open a new tab/window in your browser and direct you to our online tour booking system. Here you can check the course dates and availability.


Course Details

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    Price €1200.00

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    Ability Level A

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    Fitness Level 1

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    Start Location: Chamonix, France

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    Guide ratio: 1:3

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    Season: June – September

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    Duration: 4 nights, 3 days guiding

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Further Information.

What's included
  • Mountain huts at half-board
  • Guides expenses
  • Guiding fees
  • In resort transport
  • Chamonix accommodation bed and breakfast
  • What's not included
  • Transport to/from Chamonix
  • Uplifts according to itinerary
  • Equipment rental
  • Travel insurance
  • Evening meals when in Chamonix
  • Snacks and drinks in mountain hut
  • Who is this for?
    A perfect introduction for alpine first timers or old hands looking to brush up on climbing, while learning new skills. A good level of fitness and previous hill walking and / or scrambling experience is all you need for this course. Previous rock climbing experience is a bonus, but not necessary.
    Accommodation and huts

    Our Alpine Skills courses are based in Chamonix. Rooms are normally on a twin shared basis with shared bathrooms. The accommodation has a fun atmosphere, and there are often other like minded people staying in the hotel who are on various other courses. Chamonix town is a 10 minute walk away with plenty of restaurants, bars and cafes.

    What to expect from mountain huts

    They are basic but comfortable. They can cater for vegetarians. Food is usually on a set menu basis (3 course in the evening, hot drink and bread/jam/cereal for breakfast). Often there is no running water and you have to buy water to drink and wash with (no showers). You can usually buy tea, coffee, wine, beer, soft drinks, chocolate bars and snacks.

    Sleeping arrangements are normally dormitory style bunkbeds (eg 6 people on the bottom, 6 on the top) with blankets or duvets. No sleeping bags are needed, rather a ‘sheet sleeping bag’ should be brought. The huts provide slippers for wearing around the hut. On this course we ask the hut guardians to provide a packed lunch for the team each day.

    You can expect a good atmosphere and a stunning view!

    Typical Itinerary

    We meet in the evening to go through the weather/conditions and plan for the next 3 days.

    Day 1:
    Multipitch rock climbing and abseiling techniques in Chamonix valley. Night in Chamonix.

    Day 2:
    Traverse the glacial Vallee blanche from the Aig du Midi to Pt Helbronner. Overnight in the
    Torino hut. A day looking at glacier travel skills and crevasse rescue.

    Day 3:
    Climb the Tour Ronde, traverse the Aiguilles d’Entreves or similar, putting all the skills to practise. Return to Chamonix.

    Day 4:
    Depart.

    Training

    To maximise your chance of success during this course it is important to get as fit as you possibly can. So we have partnered with Uphill Athlete, specialists in strength and conditioning for peak mountain performance.

    Read an Introduction to Uphill Athlete by Steve House, accomplished climber and IFMGA guide here

    Mountaineering is all about being able to exercise at a moderate intensity for many hours (typically 5 to 12 hours) and your training should reflect this. Balance is important too as you will spend many hours walking in crampons. For this a good chore strength is important.

    Remember to build up your workouts over time. If you are not used to exercising much, your muscles and joints need time to build up to avoid injury.

    We highly recommend this 8 Week Basic Mountaineering Plan to get you in shape for the trip.

    The Effects of Altitude

    As one climbs higher the air gets thinner and so there is less oxygen in each breath we take. The higher we go the less oxygen there is. This makes exercising much harder work than at sea level and so we have to slow down to help compensate. Because we have slowed down, we may feel colder.

    Because there is less oxygen in the air as we get higher, this can lead to ‘altitude sickness’ or Acute Mountain Sickness which is like the worst hangover you have ever had (headache, nausea, weakness, fatigue, dizziness) and can develop into a very serious and even fatal (in extreme cases) problem.

    To avoid these problems, enjoy the climbing and increase our chances of summiting we need to acclimatise by spending several days and nights at progressively higher altitudes, so our bodies can adapt. This is a very important part of our preparation.

    Kit List

    Pre-Book with Adventure Base:
    Black Diamond Saber-tooth crampon rental 6 days €45.00
    Black Diamond Raven Ice Axe rental 6 days €35.00
    Black Diamond climbing harness rental 6 days €30.00
    Black Diamond Half Dome helmet rental 6 days €25.00

    Select which extras you would like to pre-book at check-out. Please note we have limited stock so pre-booking is advised.

    1. Ice axe – for general mountaineering (between 50 and 70cm depending on your height)
    2. Standard steel mountaineering Crampons
    3. Helmet – standard hard plastic climbing helmet.
    4. Trekking Poles – Foldable
    5. Mountaineering B2 or B3 Boots and Gaiters
    6. Rucksack – Mountaineering specific 30-40L
    7. Water bottles up to 2L
    8. Harness (adjustable so that it is comfortable over all your layers), with 2 screw gate carabiners.
    9. Sun protection including: sunglasses (category 4), goggles, sun hat, Factor 30-50 High Mountain sunscreen, lip salve/block.
    10. 3 sets of socks and thermal tops.
    11. Lightweight (GORE-TEX® or similar) hardshell hooded top and bottoms
    12. Warm hat and 2 pairs of gloves. One pair should be warm, thick mountaineering gloves. The second pair should be a thinner pair suitable for mid mountain conditions.
    13. Insulating layers. We suggest a thin lightweight fleece and a synthetic or down jacket.
    14. Mountaineering trousers
    15. Personal first aid – blister kit, aspirin, or Paracetamol.
    16. Head torch and spare batteries.
    17. Earplugs
    18. Sleeping bag silk liner (you don’t need a sleeping bag itself as blankets/duvets are provided in the huts)
    19. Cash for extra drinks / snacks in huts as well as any costs not included in the course price
    20. ID
    21. Shorts, hiking shoes or trainers Nice to have to wear around town and on approaches to climbing days.

    Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.

    Booking info

    To find out more about our course, availability, or to ask any questions, please get in touch through the website or by phone on +33 (0)845 527 58 12.

    We take a 30% deposit to secure your place on one of our courses, and we ask for the balance to be paid 10 weeks before the course start date.

    Insurance

    We strongly recommend getting specialist travel insurance that covers cancellation, medical and mountain rescue.

    Getting to Chamonix

    British Airways, Swiss Air and Easyjet offer many flights to Geneva International from all over the UK and the rest of Europe.

    Booking a place on a minibus airport transfer service is by far the best way to get from Geneva airport to Chamonix (1hour). We recommend CVT Transfers and you can book directly by clicking here: http://adventurebase.cvt.ski
    Confirming bookings

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