Fitness Level 1
For reference only – all of our trips require a higher level of fitness
Little or no ascent or descent and modest distance
Fitness Level 2
Moderate fitness, ability to walk half or full days in the mountains
Ascents and descents of up to 600m
Fitness Level 3
Good fitness, ability to comfortably tackle consecutive days of trekking in the mountains
600-1,000m ascents and descents
Fitness Level 4
Strong fitness to tackle consecutive longer days in the mountains
1,000-1,500m ascents and descents
Fitness Level 5
Very high level of fitness and ability to cover ground efficiently
1,500-2,000+m ascents and descents