KEY CLOTHING ITEMS

Summary:

• Lightweight waterproof shell jacket (GORE-TEX or similar)
• Down or Synthetic warm jacket
• Mid layers (fleece or similar)
• Base layer running t-shirts – moisture wicking
• Cotton T-Shirts
• Waterproof shell trousers (GORE-TEX or similar)
• Lightweight running shorts or tights
• Base layer leggings
• Warm hat
• Sun hat / visor
• Buff
• Sunglasses
• Thin gloves
• Trail Running Pack (12-20L)
• Telescopic lightweight running poles
• Copy of passport and insurance policy
• Credit card / cash for personal expenses
• Soft flasks or hydration bladder (1.5-2L)
• Toiletries
• Earplugs / Eyemask
• Sunscreen SPF 50+
• Lip balm SPF 30+
• Sleeping bag liner & pillow case (required for dormitories only)
• Travel towel
• Pen knife
• Ziplock / dry bags (keeps things dry)
• Headlamp plus spare batteries
• First aid kit and relevant medication
• Mobile phone (optional power bank)
• Snacks (bars, gels, dried fruit, nuts, chocolate)
• Trail shoes
• Flip Flops (optional)
• Padlock (optional)
• Trekking socks (Merino wool is ideal)
• Luggage tags (if using the luggage transfer service)

EARLY / LATE SEASON

If there is snow on the trail then the following items might be required.

• Micro Spikes
• Gaiters
• Thermal top and bottoms

TOPS

• Waterproof shell jacket (GORE-TEX or similar)

A waterproof jacket of Gore-Tex, or similar standard, is one of your key pieces of kit. Make sure it’s big enough to put over multiple layers and that it comes with a hood. You’ll use this if the weather becomes a little wild and you need protection from wind. Lightweight, breathable, and packable.

• Down or Synthetic warm jacket

A synthetic down jacket comes in handy when an extra layer of warmth is required, which can also be removed easily when too warm. You will also use it for wearing in the evenings at the huts or popping outside for a view of the night sky.

• Mid layers (fleece or similar)

There are a few options here depending on your preferences but this needs to be either a warm fleece or a thicker base layer item. This is one of your key insulating layers so something comfortable and technical is recommended.

• Base layer running t-shirts

Technical T-Shirts / Tops are what you’re likely to spend the majority of your time in. The Tour Du Mont Blanc is often completed in the summer so days can get very hot. We recommend moisture wicking material merino or quick-drying synthetic fabrics are best as you will work up a sweat on the uphills but you want that moisture to disappear so it doesn’t freeze when you stop at the top.

• Cotton T-Shirts

It’s nice to change into a comfortable cotton t-shirt to relax in at the hut so you can dry out your sweaty base layer from the day!

BOTTOMS

• Waterproof shell trousers (GORE-TEX or similar)

Hopefully you wont need them but for when you do, you’ll be grateful. It’s simple, get a pair of trousers that keep the water out.

• Lightweight running trousers or leggings

This is the trouser / legging you will spend a lot of your time in so make sure it’s comfortable. Bring what you’re used to running long distances in. 2-in-1 trousers or lightweight tights work well.

• Base layer leggings

Full-length, lightweight base layer leggings are a versatile essential for warmth and comfort. They’re perfect for layering on cold days, lounging in huts, or even as cozy sleepwear after a long trek.

• Running shorts

When the sun’s out and the trail heats up, a reliable pair of running shorts will keep you cool and comfortable. Look for lightweight, quick-drying fabric with plenty of stretch for unrestricted movement.

HEAD GEAR

You’ll need a sun cap, a warm hat that covers your ears and a buff or balaclava. The idea should be that if needed, you can cover your whole face.

• Warm hat
• Sun hat
• Buff

BACKPACK

We recommend a trail running vest between 12-20 litres but it all depends on how you like to pack and what you like to bring. It should be large enough to carry all your equipment for the day but light enough to keep the weight down.

• Trail running vest
• Rain cover for backpack

FOOTWEAR

Comfortable, well-cushioned and with solid grip. Stick with a pair you’ve broken in. Grip is key for wet rock and steep descents.

• Trail shoes 
• Warm socks (Merino wool is ideal)
• Flip flops for the refuges / rest days

Note: Most refuges provide communal footwear, such as Crocs, for guests to wear instead of their trail shoes. While these are convenient and save you from packing extra, they might not always be the most comfortable or clean option. If you’re staying at a hotel in Courmayeur or another stop along the route, having your own pair of flip-flops or lightweight slippers can make a big difference in comfort and hygiene. They’re also great for giving your feet a proper break after long days on the trail. Also they are great to use in the showers.

GEAR / EXTRAS

• Sunglasses
• Thin gloves
• Telescopic lightweight running poles
• Copy of passport and insurance policy
• Credit card / cash for personal expenses
• Soft flasks or hydration bladder (1.5-2L)
• Toiletries
• Earplugs / Eye mask
• Sunscreen SPF 50+
• Lip balm SPF 30+
• Sleeping bag liner & pillow case (required for dormitories only)
• Travel towel
• Pen knife
• Ziplock / dry bags (keeps things dry)
• Headlamp plus spare batteries
• First aid kit and relevant medication
• Mobile phone (optional power bank)
• Snacks (bars, gels, dried fruit, nuts, chocolate)
• Padlock
• Luggage tags (if using the luggage transfer service)

*Some accommodations require your backpack to be stored in lockers (outside the dormitory)

These essentials ensure you’re prepared, comfortable, and safe throughout your trek. From protecting yourself against the sun and staying hydrated to having the right tools and comforts for the refuges, each item plays a crucial role. Pack smartly and prioritise lightweight, multipurpose gear to make your journey as enjoyable as possible. Don’t forget to include personal touches like snacks or earplugs to keep you fuelled and well-rested along the way!