Intro to Trail Running - Chamonix - Adventure Base
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Trail Running

Intro to Trail Running – Chamonix

An opportunity to build confidence, learn the fundamentals of trail running, and experience the world-famous trails of Chamonix. A unique and inspiring trail running camp with Chloë Lanthier. The camp is designed to introduce you to running in mountainous terrain including daily workshops on topics such as: hydration and fueling, planning your training program, strength and mobility, injury prevention and more.

Come learn the fundamental skills of trail running to improve your technique and valuable training strategies to optimise your fitness. Each day is well balanced between a healthy breakfast, a trail run, various activities and plenty of time to explore the town of Chamonix!

This course is designed for beginners or road runners looking to transition to the trails. You’ll develop essential skills such as efficient uphill and downhill technique, pacing, gear selection, and how to stay safe in the mountains. All of this while exploring some of the most breathtaking terrain in Chamonix. This introduction balances practical learning with scenic runs — giving you the confidence and motivation to step into the world of trail running.

Scroll down to find out more about this trip — and please don’t hesitate to contact us if you have any pre-booking questions.

    Adventure Snapshot

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    Duration

    4 days

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    Start Location

    Chamonix, France

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    Date(s)

    September

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    Price

    From €1150.00

Book Now from €1150.00

An immersive introduction to trail running in the heart of the Chamonix.

Time to optimise your trail running fitness and mechanics with one-on-one coaching by Chloë Lanthier.

During the camp you will learn drills to gain confidence for the descents, strength and economy for the climbs, and walking-running strategies for the steeper and more technical terrain. Also we will work on the fundamental of running such as cadence and base speed on flat and rolling terrain. Each day we explore a new trail and focus on a specific skill. The rhythm is stop and go while you receive individual feedback from Chloë and with longer running sections but always at a comfortable pace. You will experience running at altitude on beautiful trails, and with plenty of time to enjoy the views.

Also on the program, an optional daily short run before breakfast, a track session to introduce you to running drills, strength and mobility exercises. Individual video running analysis with tips. Chloë will share her experience and expertise with daily mini workshops at the chalet.

This camp is perfect if you are new to trail running or eager to learn more and progress. Get inspired and join us for a unique and exciting camp!

Beyond the training, there’s plenty of time to relax and enjoy everything Chamonix has to offer — from its charming cafés to jaw-dropping mountain views. You’ll finish the week with practical tools, more confidence on the trails, and a renewed sense of motivation to continue your journey into the world of trail running.

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Learn more. Download our guide here.

DOWNLOAD PDF

Enter your details to download the Intro to Trail Running – Chamonix brochure


Footprints

Discover the Freedom of Trail Running. Your Path Starts Here.

Who is this for?

To get the most out of this course, you should be able to comfortably run for about 90 minutes on flat terrain at a slow to moderate pace. You’ll also need the stamina for a 2-hour mountain hike — think steady uphill walking rather than intense climbing. No previous trail running experience is necessary, though any time spent off-road is definitely a bonus. This course is designed for beginner to early-intermediate trail runners — whether you’re transitioning from road running, getting back into fitness, or simply curious about the sport. It’s all about learning, building confidence, and enjoying the trails.

The fitter you arrive, the more you’ll be able to take in — from the technical terrain to the coaching and longer runs. While we’ll adjust the pace to suit the group, coming in with a solid fitness base will allow you to get more out of the experience and focus on the fun stuff: technique, flow, and exploring the mountains.

Not sure whether you're ready for the Intro to Trail Running? No sweat! Get in touch and we'll be happy to talk it through with you.

Still have more questions - check out our FAQ's.

    Adventure Overview

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    Duration

    4 days

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    Start Location

    Chamonix, France

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    Date(s)

    September

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    Guide Ratio

    8:1

  • Ability

    Level A

    Level A

    You’re not quite sure where to start but you’re hungry for an adventure and can’t wait to get going. Bring it on!

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    Price

    From €1150.00

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Group 58
ENVIRONMENTAL RESPONSIBILITY

ENVIRONMENTAL RESPONSIBILITY

Great news! Your place on this adventure is carbon offset along with our footprint in creating it. To learn more about what we're doing head to our 'Better Business' page.

EQUIPMENT REQUIRED FOR TRAIL RUNNING

Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.

For the full downloadable Intro to Trail Running kit list please click here.

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FINER DETAILS

YOUR ADVENTURE PACKAGE 

On arrival day, you'll meet your guide and fellow runners at the accommodation for an evening briefing, followed by a welcome dinner together in Chamonix.

What's Included?

  • Group 16 Created with Sketch. 3 Nights Accommodation in Chamonix Town
  • Group 16 Created with Sketch. 1 Night in Mountain Refuge in Chamonix Valley (half board)
  • Group 16 Created with Sketch. 3 Days of Guided Trail Running with Chloë Lanthier
  • Group 16 Created with Sketch. Daily mini-workshops on key topics (hydration, injury prevention, training plans etc)
  • Group 16 Created with Sketch. Welcome Dinner on first evening
  • Group 16 Created with Sketch. 4 Breakfasts
  • Group 16 Created with Sketch. 1 Yoga Session

What's not Included?

  • Group 20 Created with Sketch. Flights and Transfers
  • Group 20 Created with Sketch. Travel Insurance
  • Group 20 Created with Sketch. 2 Evening meals in Chamonix
  • Group 20 Created with Sketch. Lunches, snacks and drinks
  • Group 20 Created with Sketch. QC Therme - Spa Entry
  • Group 20 Created with Sketch. Uplifts

Adventure like a local

The Adventure Base Difference

Born & Bred in the Alps

With an office at the foot of Mont Blanc in Chamonix, we help you Adventure like a local.

Customer Focused

We don't just want you for one trip, we want you for lots! We work extremely hard to earn that right.

Don't take our word for it

Our clients do the talking. Check out their latest reviews and see what makes their trips so special.

Guaranteed Departures

If you can book it, we'll run it even if it's just for you. You shouldn't have to wait to get excited for your trip.

This Trip is running on the following dates

september 2025
1 Date
Depart

Wed 10 Sep, 2025

Return

Sun 14 Sep, 2025

Availability

8 spots available

What to expect from your accommodation

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Valley Accommodation

This summer, 2025, we’re thrilled to offer two fantastic chalets in the heart of Chamonix: Chalet President and Chalet Pele. Both chalets provide the perfect home base for your alpine adventures, with spacious layouts, cozy interiors, and room to accommodate up to 12 guests each. Their central locations make it easy to explore Chamonix while offering stunning views of the surrounding peaks.

Each chalet is staffed by a dedicated team ready to welcome you and ensure you’re comfortable, and fully rested throughout your stay. The chalets are the ideal place to relax and recharge after a day in the mountains.

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    Duration

    3 Nights

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    Internet

    Wifi included

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    Beds

    Twin Rooms

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    Food

    Breakfast Included

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Refuge Plan Aiguille

The Refuge du Plan de l’Aiguille is a charming mountain hut perched at 2,207 meters above Chamonix.

The refuge features cozy accommodations with various room options, hot showers, and Wi-Fi. Guests can enjoy hearty Savoyard cuisine made from local ingredients, including cheese and charcuterie boards and delicious tarts.

With stunning views of the Mont-Blanc massif and easy access to trails like the Montenvers traverse and Lac Bleu, the Refuge du Plan de l’Aiguille is a welcoming base for exploring the mountains.

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    Duration

    1 night

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    Internet

    Wifi included

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    Beds

    Dormitory

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    Food

    Half Board

Mountains

What to expect

Here's your itinerary

While we aim to follow the itinerary as closely as possible, mountain weather and trail conditions can sometimes call for changes. That’s why we work with experienced and knowledgeable guides who can adjust plans as needed to keep the experience safe and enjoyable. We always prioritise the quality of the adventure and your safety, so if adjustments are necessary—whether it’s shifting run times, changing trail routes, or modifying activities—we’ll let you know and handle it seamlessly. We’ll keep you updated with any important logistical info as your trip approaches. Just bring your trail shoes and a sense of adventure—we’ll take care of the rest.

  • Day 1
    Arrival Day

    You will meet with Chloë for a briefing in the evening at approximately 18:00 to go through the plan for the week as well as the current weather and mountain conditions. Here you will have a chance to go through your kit under the experienced eye of your guide and can ask any questions that you may have. Dinner in Chamonix Center will follow and then it's time for a good night sleep!

  • Day 2
    Fuel up & Flow

    Start the day with an easy morning run to wake up the legs, followed by a hearty breakfast at the chalet. Late morning, dive into a hands-on workshop with Chloë on hydration and fuelling strategies for the trails. After lunch, head out for an afternoon run to apply what you’ve learned. Wind down with a yoga session designed for runners at the chalet. Wrap up the day with an apéro at Patagonia, where we’ll showcase their trail running line.

  • Day 3
    Climb & Camp

    After breakfast at the chalet, we’ll hit the famous Chamonix running track for a drills and mobility session before hitting the trails. We then have a steady run to Refuge Plan Aiguille from Montenvers — taking in incredible views along the way. We’ll stop for lunch on the trail and Chloë will lead a practical talk on how to build your own training program. Dinner and overnight stay at the scenic Refuge Plan Aiguille caps off the day in true alpine style.

  • Day 4
    Mindset & Recovery

    We’ll rise early to catch a stunning mountain sunrise, followed by a short session on mindset for training and racing. Then it’s a fun run down to the valley and lunch in town. The afternoon is all about recovery—with a well-earned visit to the spa to relax and recharge.

  • Day 5
    Departure Day

    Depart. After one last hearty breakfast we sadly bid farewell. Check-out is at 10am.

Mountains

Meet your guide for this adventure

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CHLOË LANTHIER

NCCP level 3 certified professional national running coach

Decades of dedication in the sporting world Chloë is recognized to advance the way we rehabilitate and train athletes to achieve both higher performance and with longevity. The athlete, a competitive runner since the age of 12, from track and cross-country to over 40 podiums in ultra & mountain running. She was the 1999 World Champion of 24hrs of Mountain Biking, competing in endurance cross-country MTB for over a decade. She completed five Marathon des Sables with a best 5th female. She competed for several years in the Iditarod Trail Invitational and the Iditasport, both unsupported winter bike events in Alaska ranging from 100 miles, 350 miles and 1000 miles finishing first female multiple times and top ten overall. Chloë was awarded Canadian Endurance Athlete of the Year in 2000. She has a deep passion for ski mountaineering & skate skiing. Canadian she lives in Chamonix, France.

Are you ready?

Our adventures are attributed a difficulty level from A to E. This Intro to Trail Running – Chamonix trip is rated Level A, for beginners and newcomers We recommend you only book a trip that reflects your ability.

Level A

For beginners and newcomers

  • You’re not quite sure where to start but you’re hungry for an adventure
  • Little / no prior experience
  • Shorter time duration
  • No technical skills required but keen to learn
  • Basic level of fitness
Think you've got this?

This trip is at this level

Level B

For those with some prior experience

  • You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
  • You will either be starting to venture into more technical terrain or slightly more challenging environments
  • Some basic skills
  • Moderate fitness

Level C

For accomplished adventurers

  • You enjoy challenging yourself physically and mentally
  • You’re comfortable on multi-day adventures and you call yourself an avid adventurer
  • You're not quite George Mallory but you subscribe to his 'because it is there' attitude
  • Strong level of fitness

Level D

For the pros

  • You're ready to test your skills on the next challenge
  • You're comfortable in most types of alpine environments
  • Some level of technical skills
  • Strong level of fitness

Level E

For the experts

  • You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
  • Good technical skills and knowledge
  • Experienced in alpine/mountains environments
  • Very high level of fitness

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Ready to run?

We hope you've found all the information you need above, but if not don't hesitate to get in touch. If you're ready to book, follow the link below.

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