Self Guided: Via Alpina
Self Guided: Via Alpina
Via Alpina: Bernese Oberland Highlights
Trek the Via Alpina from Meiringen to Mürren — a condensed alpine adventure through some of Switzerland’s most iconic scenery. Hike beneath the towering peaks of the Bernese Oberland, descend into Grindelwald under the shadow of the Eiger, Mönch, and Jungfrau, and wander through the postcard-perfect villages of Wengen and Mürren. Finish with a return through the dramatic Lauterbrunnen Valley before ending your journey in Interlaken, surrounded by lakes and mountains.
Want to help shape the future of epic mountain experiences? Join our Trailblazers crew — test new routes, share your feedback, and be part of our inner circle! Find out more here.
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Duration
4 Nights, 5 Days
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Start Location
Meiringen, Switzerland
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Date(s)
July - September
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Price
From €1430
Adventure Snapshot
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SWITZERLAND / 4 NIGHTS / 5 DAYS
Via Alpina: Meiringen - Mürren
Embark on the Via Alpina from Meiringen to Mürren, a spectacular alpine journey through some of Switzerland’s most iconic landscapes. The route begins in Meiringen, a gateway to the dramatic Bernese Oberland, before descending into Grindelwald, framed by the legendary Eiger, Mönch, and Jungfrau peaks.
Legend says the Eiger is the threatening ogre, the Mönch the calm monk, and the Jungfrau the serene young woman watching over them. Together, they’ve inspired generations of mountaineers and travellers, offering dramatic peaks, breathtaking views, and a glimpse into the heart of the Bernese Alps.
From there, it winds through the Lauterbrunnen Valley, passing the charming villages of Wengen and Mürren, with towering cliffs and cascading waterfalls at every turn. With over 70 waterfalls, lush meadows, and traditional alpine villages it feels like stepping into another world. It’s said that the valley’s dramatic scenery inspired J.R.R. Tolkien’s descriptions of Rivendell in The Lord of the Rings.
The Via Alpina trail itself features a mix of well-marked mountain paths, forest tracks, and occasional rocky sections, with moderate climbs and descents. Hikers of moderate to high fitness will enjoy the full experience, but there are plenty of options along the way to save distance or skip climbs using mountain trains, gondolas, or local buses. This makes the route flexible for both ambitious trekkers and those who prefer a more relaxed pace.
Want to help shape the future of epic mountain experiences? Join our Trailblazers crew — test new routes, share your feedback, and be part of our inner circle! Find out more here.
Learn more. Download our guide here.
DOWNLOAD PDFEnter your details to download the Via Alpina: Bernese Oberland Highlights brochure
YOUR ADVENTURE STARTS HERE
WHO IS THIS FOR?
The Via Alpina from Meiringen to Mürren is well suited to fit hillwalkers who are comfortable trekking for 5 days in a row, carrying a reasonably heavy backpack. You’ll follow mountain trails each day, often gaining and losing over 1,000 m per day.
The route is ideal for hikers seeking a multi-day alpine adventure that combines dramatic mountain scenery with charming Swiss villages. Along the way, you’ll have the opportunities to visit Reichenbach Falls, famous from the Sherlock Holmes stories, see Trümmelbach Falls inside the Lauterbrunnen cliffs, ride the iconic mountain trains in Grindelwald, and pass through lush pastures dotted with grazing alpine cattle, giving a true sense of traditional Swiss life.
Accommodation is a mix of cozy mountain hotels, offering comfortable private rooms to recharge after each day’s trek. The route also offers flexibility, with mountain trains, gondolas, and local buses available to shorten distances or bypass steep climbs if needed.
It might seem like a lot to take in so if you're not sure if you're ready... No problem. Take our Via Alpina 'Readiness' test.
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Duration
4 Nights, 5 Days
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Start Location
Meiringen, Switzerland
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Date(s)
July - September
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Guide Ratio
Self Guided
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Ability
Level ALevel A
You’re not quite sure where to start but you’re hungry for an adventure and can’t wait to get going. Bring it on!
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Price
From €1430
Adventure Overview
See real footage of previous expeditions
Meet The Team
01:48Introducing our crack squad of mountain lovers and adventure junkies. We spend most of our days plotting, planning and building some of the very best trips out there for you all to enjoy.
The Bernese Oberland
02:04Beth explores the stunning Bernese Oberland in the heart of the Swiss Alps.
What We Do
00:51Because life's better when you spend time in the mountains!
EQUIPMENT REQUIRED FOR THIS TRIP
Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.
For the full downloadable Via Alpina: Bernese Oberland Highlights kit list please click here.
Hiking shoes / Trail Shoes
Good grip and ankle support is recommended
Softshell Jacket
Light technical jacket, ideally with a hood.
Lightweight fleece
Something light and thin.
Thermal Tops
Keep them light and thin.
Tech T-Shirts
Highly breathable, lightweight synthetic technical t-shirt.
FULL KIT LIST
More info
Click the link in the text above to find the full kit list
We had an amazing experience planning the TMB with Adventure Base. Everything went well before and during our trip. Great support from their side.
5 stars for the Adventure Base team! We are so pleased with our self-guided 9-day Tour du Mont Blanc trek through Adventure Base. The company had clear communication with us the whole way- from making our itinerary, checking in before with left the US, checking in once we got to Chamonix, and then while we were on the trail as well. They helped us chose a different route mid hike, making us feel safe and supported. They also did a lot of small things that went a long way- holding our luggage + dropping it off at our hotel to be ready for us once we were done hiking, providing us with digital + paper maps, a mini trail first aid kit and buffs. We are so thankful to have used them!
The Adventure Base team was a complete pleasure to work with - friendly and knowledgeable. The team was super responsive from start to finish (from planning phase and throughout our trek) providing great advice, logistics and support. We will use AB again - 5 stars!!
We had a spectacular trip - and Adventure Base was a big reason why. The staff was proactive before the trip, providing advice on packing and IMPORTANTLY on weather and proper equipment (ie micro-spikes and poles) to make us safe and comfortable. All the staff were knowledgeable and responsive to all our many questions during the Tour. It was like having a personal guide OFF the mountain - a prefect solution as we wanted to hike on our own but wanted expert advice. thank you!
FINER DETAILS
YOUR ADVENTURE PACKAGE
What's Included?
- 4 Nights accommodation
- Dinner on night 1
- 4 Breakfasts
- Planning and reservations
- Navigational App
- 24/7 Support communication with our Chamonix based team
What's not Included?
- 3 Dinners
- Flights
- Airport transfers
- In-resort travel (bus / lifts / trains)
- Lunches, snacks and drinks
- Luggage transfers
- Additional nights before, during and after trip (can be added on request)
- Travel insurance (required)
Adventure like a local
The Adventure Base Difference
Born & Bred in the Alps
With an office at the foot of Mont Blanc in Chamonix, we help you Adventure like a local.
Customer Focused
We don't just want you for one trip, we want you for lots! We work extremely hard to earn that right.
Don't take our word for it
Our clients do the talking. Check out their latest reviews and see what makes their trips so special.
Guaranteed Departures
If you can book it, we'll run it even if it's just for you. You shouldn't have to wait to get excited for your trip.
WHAT TO EXPECT FROM THE ACCOMMODATION
We know the importance of having comfortable accommodation on this trip. After a long day of trekking it's vital to have a comfortable bed and good food to enjoy in a scenic location. We've handpicked charming mountain accommodation along the way that we're sure you're going to love.
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ON THE TREK
Throughout the trek, you’ll stay in a mix of comfortable hotels and charming chalet-style inns, in private rooms for a restful night after the trail. In several locations, you can even upgrade to premium options for a touch of extra comfort—just let us know in advance, and we’ll arrange it whenever available.
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Duration
4 Nights
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Internet
Wifi included
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Beds
Private Room
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Food
4 Breakfasts + 1 Dinner
Immerse yourself in Nature
Adventure Itinerary
Here you'll find the full itinerary including distances (KM) ascents and descents each day and a rough estimate of how long it will take.
Start point: Meiringen, Switzerland
End point: Mürren, Switzerland
Length: 5 days
Whilst we aim to stick to the itinerary below, accommodation in some of the locations may not always be available. In this instance you will be booked into a suitable alternative accommodation.
Keep in mind: The moving times shown don’t account for breaks. Add 1–2 hours each day for a more accurate total trail time.
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Day 1:
Meiringen - Schwarzwaldalp
Option 1: Hike from Meiringen village → Schwarzwaldalp (10kms / 1000m up / 150m down)
Option 2 (Recommended): Take the funicular to Reichenbach Falls → Hike to Schwarzwaldalp (7.5kms / 750m up / 150m down)
Option 3: Take the bus to Schwarzwaldalp (skip the first day’s hiking)
Optional side adventures:
* Sherlock Holmes Museum, Meiringen
* Reichenbach Falls Funicular
* Rosenlaui Glacier Gorge
* Schwarzwaldalp Sawmill
Option 1: For those who want to complete the trek entirely on foot, the trail starts in Meiringen and follows the left side of the Reichenbach Falls up to Zwirgi.
Option 2: Ride the funicular railway to the Reichenbach Falls, a series of seven cascades dropping a total of 300 meters. The Upper Reichenbach, at 120 meters, is the tallest. The falls are also the famous setting of Conan Doyle’s The Final Problem (1893), where Sherlock Holmes and Professor Moriarty face their dramatic final confrontation.
Options 1 & 2 join at Zwirgi. From here, the route climbs steadily through the forest, weaving along a path beside the road toward Schwarzwaldalp. The landscape opens at the Gschwantenmad, where the Rosenlaui Glacier rises above and the Wellhorn and Wetterhorn dominate the skyline, while a stream cuts through open meadows. At the valley entrance, you will find the historic Rosenlaui Hotel and the Glacier Gorge.
The Rosenlaui Glacier Gorge is 45 minute return detour and approximately 1.2kms with 115m elevation and over 200 steps. Featuring a gorge trail that winds through waterfalls, stone tunnels carved into the mountain and glacier whirlpool potholes formed in alpine limestone.
From here it’s another 35 minutes along the river path to Schwarzwaldalp.
Option 3: Depending on your arrival schedule, a bus runs directly to Schwarzwaldalp (free with the hotel guest card). This is the best choice if you’re short on time.
Note: The bus makes several stops along the route, so you can choose to ride partway and hike the rest. For example, take the bus from Meiringen to Rosenlaui, visit the historic hotel and glacier gorge, then continue on foot. If hiking from the start, you can also hop on later to shorten the final stretch. -
Day 2:
Schwarzwaldalp - Grindelwald
Option 1: Schwarzwaldalp - Grosse Scheidegg - Grindlewald (12.5kms / 550m up / 950m down)
Option 2 (recommended) : Schwarzwaldalp - Grosse Scheidegg - Bachalpsee Lake - Bort Gondola to Grindlewald (18.5kms / 1000m up / 1000m down)
Optional side adventures:
*First Cliff Walk
*Grindlewald - First - Bort Gondola
*Bachalpsee Lake
Option 1: Leaving Schwarzwaldalp, the trail climbs gently through forest and meadows, following a quiet path alongside the road toward Grosse Scheidegg Pass. From the top, the panorama opens to your first views of the Mönch and Eiger towering in the distance. The terrace of the Berghaus Grosse Scheidegg is a perfect spot for a drink or snack before continuing. From here, the path descends steadily into the valley, winding its way down to Grindelwald in about 2.5 hours.
Option 2: From Grosse Scheidegg, turn right following signs towards First. The path leads up a 4x4 gravel path to a small wooden hut. From here you turn off the gravel path to a smaller hiking trail that traverses the mountain up towards the First Gondola station. As you continue on this trail the Schreckhorn starts to reveal itself. Crossing a few streams and cascading waterfalls you will arrive at First. From here follow the signs towards Bachalpsee Lake - this trail is popular with day hikers and tourists visiting Grindlewald as it is accessible by gondola. You can also choose to hike to the lake and return to the gondola and descend from First - Grindlewald (luggage lockers in the Gondola station if you’d like to leave them behind).
Arriving at Bachalpsee Lake, one of the most iconic alpine lakes in Switzerland. Here, the Schreckhorn rises directly above the water, making it an ideal picnic spot. Leaving the lake and the crowds…. the flower trail descends down towards Bort with breathtaking views of the Schreckhorn, Eiger, Monch and Jungfrau. It’s a gentle descent down until Gasthaus Waldspitz a great spot for a drink! From here the trail steeply descends towards Bort - take your time and use your poles can be tough on the knees. Once it levels out and opens to a field there is a river with plenty of little pools on the left you can paddle/swim/soak your feet in if the weather is nice! From Bort you can take the gondola down to Grindlewald to save over 500m of descent.
Note: There is also a bus between Schwarzwaldalp and Grindelwald, with stops at Grosse Scheidegg and along the way. For a shorter day, you could take the bus to Grindelwald, then ride the gondola up to First and hike to Bachalpsee. -
Day 3:
Grindelwald - Wengen
Option 1: Hike Grindlewald - Klein Schniegg - Wengen (16.5kms / 1150m up / 900m down)
Option 2 (Recommended): Grindlewald - Alpiglen by Train - Hike Eiger Weg - Wengen (16kms / 1200m up / 1500m down)
Optional side adventures
*Jungfraujoch – the “Roof of Europe.” (Consider spending an extra day in Grindelwald for this visit, unless you want to shorten your hiking to make it fit.)
*Wengernalp Railway
*Eiger Weg Trail
Option 1: Starting in Grindelwald, follow the trail as it gently climbs toward Kleine Scheidegg. The path meanders past alpine chalets, weaving in and out around the mountain railway. Along the way, you’ll hear the soft clang of cowbells and enjoy sweeping views of the Eiger’s north face towering above. At Alpiglen, you can either branch off onto the dramatic Eigerweg trail (Option 2) or continue on the gentler lower valley route up to Kleine Scheidegg.
From here, follow the signs toward Wengen. The trail runs alongside the railway, to the left, towering peaks of the Eiger, Mönch, and Jungfrau dominate the horizon. Along the way, you can hop on the train at Wengernalp or Allmend to skip as much or as little of the hike as you like.
Option 2: From Grindlewald take the train to Alpiglen. The Eigerweg trail begins at Alpiglen and follows the base of the famous Eiger North Face. The path winds steadily uphill, offering dramatic close-up views of sheer rock walls and cascading waterfalls. Along the way, you may see climbers tackling the legendary face above, along with the galleries and tunnels carved into the rock. The trail is moderately challenging, with some steeper sections, but the scenery more than rewards the effort.
You will arrive at the Eigergletscher Gondola station, from here you will take moraine trail to Haaregg. This is a steeper, rockier path - but believe us it’s so worth it. The trail descends beneath the Eigergletscher Glacier and directly beneath the Jungfrau and is our favourite part of the whole trip.
From Haaregg, you can head toward Wengernalp and take the train to Wengen, or continue on foot. The trail opens up to breathtaking views of Mürren perched across the valley and the sheer cliffs of the Lauterbrunnen valley. As you continue through the forest, dotted with streams and waterfalls, you’ll pass beautifully maintained chalets and gardens on your approach to Wengen.
Note: You can take the train at several points to skip some of the ascents or descents, including Alpiglen, Kleine Scheidegg, Wengernalp, and Allmend. -
Day 4:
Wengen - Murren
Option 1: Via Alpina Trail → Mürren (9kms / 1150m up / 800m down)
Option 2: High Route – Grutschalp Gondola → Allmendhubel → Mürren (10kms / 600m up / 950 m down)
Optional Side Adventures
* Lauterbrunnen – Grutschalp Gondola
* Allmendhubel - Murren Funicular Trian
Option 1: Leave Wengen and follow the trail down to the Lauterbrunnen valley floor. From the train station, the path climbs steeply through the forest before flattening out a little after 200 meters of elevation. A pretty path continues the ascent near the Louwibach stream and a little later the Staubbach – which soon transforms into a gigantic waterfall. You cross several streams and then pass Mittelberg on a rocky path alongside the railway line, which quickly leads you to Mürren.
Option 2: Leave Wengen and follow the trail down to the Lauterbrunnen valley floor. Take the gondola to Grutschalp (saves 700m ascent), from here follow signs towards Allmendhubel. This trail #351 Mountain View Trail, is all about the incredible views of the Bernese Oberland’s three giants – the Eiger, Mönch, and Jungfrau – along with the rear Lauterbrunnen Valley. The high trail from Grütschalp winds through lush mountain forests and across open alpine pastures.
Along the way, you’ll be treated to breathtaking sights of sheer rock faces and vast glaciers. The route passes through moorlands, colourful flower-filled fields, blueberry bushes, and alpine roses, eventually reaching Allmendhubel above Mürren. Either hike down or take the funicular train (saves 250m descent).
Note: If it’s been cloudy the last couple of days and you didn’t get to see the mountains, try this route when the skies are clear—you won’t want to miss it! -
Day 5:
Murren - Interlaken
Option 1: Mürren → Trümmelbach Falls → Low Route - Valley Floor to Lauterbrunnen. (12kms / 250m up / 1100m down)
Optional Side Adventures
* Trümmelbach Falls (a series of powerful waterfalls inside the mountain, fed by melting glaciers from the Eiger, Mönch, and Jungfrau.)
* Mürren - Stechelberg Gondola (the steepest cable car in the world)
* Mürren – Schilthorn Gondola (Piz Gloria on the Schilthorn featured as Blofeld’s lair in the 1969 James Bond film On Her Majesty’s Secret Service)
If you’re keen to visit the Schilthorn, this is a great opportunity to do it at the start of the day.
From Mürren, you can either descend on foot (a 750m drop) or take the gondola down to Stechelberg, the gateway to the Lauterbrunnen Valley. From here, the trail follows a gentle riverside path through meadows and forests, with towering cliffs rising dramatically on both sides.
Along the way, you’ll pass some of the valley’s most famous waterfalls — including the Trümmelbach Falls, Buchenbach, Hasenbach, Mürrenbach, Spissbach, and the iconic Staubbach Falls. The path is mostly flat, making this section easy and relaxing while still offering spectacular views.
Reaching Lauterbrunnen, the valley floor feels like a refreshing change after time in the high mountains. Don’t be fooled by the so-called “low route” — it’s every bit as rewarding as the alpine trails above, and a memorable way to close out this stage.
After completing your trek, board the train from Lauterbrunnen to Interlaken. The short journey is as scenic as it is comfortable, with views of waterfalls cascading down sheer cliffs and wide green valleys opening up around you. Once in Interlaken, you’ll find yourself in one of Switzerland’s most popular resort towns, perfectly set between Lake Thun and Lake Brienz. Known as the gateway to the Jungfrau region, Interlaken offers everything from peaceful lake cruises and riverside walks to lively cafés and shops. It’s an ideal place to unwind and enjoy the stunning mountain backdrop.
Are you ready?
Our adventures are attributed a difficulty level from A to E. This Via Alpina: Bernese Oberland Highlights trip is rated Level A, for beginners and newcomers We recommend you only book a trip that reflects your ability.
Level A
For beginners and newcomers
- You’re not quite sure where to start but you’re hungry for an adventure
- Little / no prior experience
- Shorter time duration
- No technical skills required but keen to learn
- Basic level of fitness
Think you've got this?
This trip is at this level
Level B
For those with some prior experience
- You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
- You will either be starting to venture into more technical terrain or slightly more challenging environments
- Some basic skills
- Moderate fitness
More your level?
Level C
For accomplished adventurers
- You enjoy challenging yourself physically and mentally
- You’re comfortable on multi-day adventures and you call yourself an avid adventurer
- You're not quite George Mallory but you subscribe to his 'because it is there' attitude
- Strong level of fitness
More your level?
Level D
For the pros
- You're ready to test your skills on the next challenge
- You're comfortable in most types of alpine environments
- Some level of technical skills
- Strong level of fitness
More your level?
Level E
For the experts
- You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
- Good technical skills and knowledge
- Experienced in alpine/mountains environments
- Very high level of fitness
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Climb the Matterhorn
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READY TO TREK THE VIA ALPINA?
We hope you've found all the information you need above, but if not don't hesitate to get in touch. If you're ready to book, follow the link below.
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