TRAINING FOR YOUR ADVENTURE
We don't just want to get you to the mountains, we want you to be fit enough to enjoy your adventure! We suggest a minimum of 12 weeks of training in the build up to your trip, although many people start much before this. If you're wondering where to start with your training, don't worry, we have plenty of resources to help you get prepared!
Adventure Base FREE 12 Week Training Plans
Our in house training plans have been designed to help you come prepared for your mountain adventure. These plans are free to download, for you to use as a guide as to where to focus your training efforts. We have one for each discipline: trekking, mountaineering, ski touring and trail running. Download the guide, stick them on your fridge, and get training. If you have any questions, our team are here to help.
GET READY WITH THE ALTITUDE CENTRE
The altitude centre is the UK’s number 1 altitude training specialist. Founded in 2003 The Altitude Centre has become the leading company in its field. Their clients include National Governing Bodies, Sports Teams, Olympic Champions, Climbers and members of the general public. If you want to make sure you’re ready for your trip or get the first exposure to altitude, these are your guys.
BODILY: Preparing your body for trekking & alpinism
A collaboration with Adventure Base, developed for those who want to complete their experience with strength, endurance and confidence.
Heading out on a trekking or alpine adventure requires more than the right boots, clothing and backpack. It requires a strong, stable and resilient body – especially when the days grow long, the terrain becomes uneven and fatigue sets in.
This programme is designed for those who want to arrive well prepared for their adventure with Adventure Base, or for similarly demanding experiences.
QUESTIONS ABOUT TRAINING? GET IN TOUCH.
If you want honest advice or recommendations about any of the above please drop us a message. We love talking kit, nutrition and training.