Guided Trail Running
Trail Running: Dolomites Alta Via 1 Guided 7 Days
Discover the Alta Via 1 Trail Run, an unforgettable journey through the heart of Italy’s Dolomites. Covering approximately 120 kilometres over 7 days, this point-to-point trail-running adventure takes you through some of the most spectacular mountain landscapes in Europe, all set within the UNESCO-listed Dolomites. Designed for runners seeking a balance of challenge, adventure, and incredible scenery, you'll traverse high alpine trails, dramatic limestone peaks, remote mountain passes, and traditional rifugios, while immersing yourself in the unique culture and natural beauty of this iconic region.
Ready to start hiking Alta Via 1? Scroll down to find out more about this incredible experience. And if you have any pre-booking questions for us, please just get in touch with our team for the answers you need.
Looking for more adventure inspiration? Check out our wider range of guided trail running in the Alps.
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Duration
9 Days
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Start Location
Cortina, Italy
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Date(s)
August
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Price
From €
Adventure Snapshot
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+ 36
Trail Running the Dolomites Alta Via 1: What to Expect
Our guided Alta Via 1 trail-running tour takes you through some of the most breathtaking alpine landscapes on the planet. You'll run beneath towering limestone peaks, across high mountain passes, through flower-filled meadows, and past crystal-clear lakes that have earned the Dolomites their UNESCO World Heritage status.
While the first half of the Alta Via 1 features plenty of flowing, runnable trails and long stretches of enjoyable mountain running, the second half becomes noticeably more rugged and challenging. Expect steeper ascents and descents, technical rocky terrain, and several exposed sections where careful footing and a steady pace are required.
These more demanding sections are part of what makes the Alta Via 1 such a rewarding mountain-running experience, taking you deep into some of the Dolomites' most dramatic landscapes. Your guide will be there every step of the way, managing the route, setting an appropriate pace, and providing support through the more technical terrain. In exposed or particularly steep areas, the focus shifts from running to moving efficiently and safely through the mountains, ensuring everyone can enjoy the experience while taking in the incredible scenery.
Throughout the journey, you'll stay in a series of welcoming mountain rifugios where you can relax, refuel, and enjoy authentic Italian hospitality. These traditional alpine huts offer hearty local cuisine, comfortable accommodation, and an unforgettable atmosphere high in the mountains.
Beyond the trails, the Alta Via 1 offers a rich cultural experience. You'll pass through historic mountain regions, discover the unique heritage of the Dolomites, and enjoy the warm hospitality that makes this corner of Italy so special.
Running with a guide takes the pressure off navigation and logistics, allowing you to simply settle into a comfortable rhythm and enjoy the experience. With someone else choosing the route, pacing the day and keeping the group on track, you can focus on the scenery, the conversation and how your body feels. It’s a more relaxed way to explore the trails, helping you conserve energy, avoid unnecessary stress and make the most of every mile.
With a maximum of just six participants, this trip keeps things personal and relaxed. Small group sizes mean more flexibility on the trail, easier pacing, and plenty of individual attention from your guide. It also creates a friendly, close-knit atmosphere where everyone gets to know each other, share the experience, and move comfortably together through the mountains.
Not sure whether you're ready to take on the Alta Via 1? No problem — take our Alta Via 'Readiness' test and find out.
Alta Via 'Readiness' test
Learn more. Download our guide here.
DOWNLOAD PDFEnter your details to download the Guided Trail Running: Dolomites Alta Via 1 in 7 Days brochure
Your Alta Via 1 Guided Trail Running Adventure Starts Here
Who is This Alta Via 1 Trail Run For?
This trip is designed for runners who are comfortable spending consecutive days on mountain trails. To fully enjoy the Alta Via 1, participants should ideally have regular trail running experience and be accustomed to running at least several times per week. The ability to manage long ascents and descents on technical terrain is essential.
On average, the trip covers around 18km per day with approximately 1,000m of ascent 1,500m and descent. Some stages are longer and more demanding, balanced by a rest day in Cortina and a shorter recovery day on the second to last day, giving time to relax and recharge for the days ahead.
A good overall level of fitness is required, ideally built through regular endurance activities such as running, cycling, hiking, skiing, swimming, or similar aerobic sports. Previous experience in mountain environments as it helps build familiarity with variable weather conditions, uneven terrain, and long days in the mountains.
The fitter you arrive, the more you’ll be able to take in. While we’ll adjust the pace to suit the group, coming in with a solid fitness base will allow you to get more out of the experience and focus on the fun stuff: technique, flow, and exploring the mountains.
Luggage transfers are NOT included on a daily basis throughout the trip due to the accessibility of the rifugios, so you should expect to carry your essentials with you in a lightweight trail vest while running, including water, snacks, extra layers, personal items for each stage and your overnight items on 4/5 nights on the trail (excluding rest day in Cortina).
There is, however, a well-planned exception to help you refresh and reset during the journey. On the rest day in Cortina, you’ll return to the same hotel, where you’ll be reunited with your main luggage and able to properly reset before continuing the adventure.
In addition, on the night in Passo Duran, a luggage transfer is included to give you a chance to refresh your gear and enjoy a more comfortable evening before the next stage of the route.
We stay in a mixture of hotels, and auberges during the trek, which all provide comfortable lodging and good food.
Take our Alta Via 1 Trail Running 'Readiness' test
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Duration
9 Days
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Start Location
Cortina, Italy
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Date(s)
August
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Guide Ratio
1:6
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Ability
Level CLevel C
You have a fair amount of experience climbing, hiking or skiing more technical terrain. You’re comfortable on sustained adventures and you call yourself a ‘hardened’ adventurer. You're not quite George Mallory but you subscribe to his 'because it there' attitude.
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Price
From €
Adventure Overview
Alta Via 1 Tour Videos
The Alta Via 1
01:59Enjoy the stunning peaks of the Alta Via 1.
Trekking the Alta Via 1 | Dolomites Adventure with Adventure Base
02:33Join us for an unforgettable trek on the Alta Via 1, the most iconic long-distance trail in the Dolomites!
Dave Tackles The AV1
15:32Join us as we embark on an unforgettable 3-day hiking adventure on the legendary Alta Via 1 in the Dolomites!
Harriet enjoys the Alta Via 1
05:19Our Adventure Advisor Harriet tackles the Alta Via 1.
Kit and Equipment for Trail Running in the Dolomites Alta Via 1
Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.
For the full downloadable Alta Via Trek kit list please click here.
Trail Running Shoes
Trail Running Vest
Trail Running Z Poles
Foldable pole in three parts. Something like; Black Diamond Distance FLZ poles
Trail Running Glasses
FULL KIT LIST
More info
Click the link in the text above to find the full kit list
Fantastic well organized AV1 Dolomites hike. Guide (Cecilia) was fantastic. Very professional and great personality. Guide set a good pace that kept the group together and adjusted daily schedule when needed to minimize the impact of couple days of bad weather. I noticed on several occasions throughout the trek independent trekkers from outside our group sought advice from our guide which she provided to help them. Meals were very satisfying throughout the trip. Overall a great mountain trekking experience. Stunning scenery every day! I would happily book another trek with AB.
5 stars for the Adventure Base team! We are so pleased with our self-guided 9-day Tour du Mont Blanc trek through Adventure Base. The company had clear communication with us the whole way- from making our itinerary, checking in before with left the US, checking in once we got to Chamonix, and then while we were on the trail as well. They helped us chose a different route mid hike, making us feel safe and supported. They also did a lot of small things that went a long way- holding our luggage + dropping it off at our hotel to be ready for us once we were done hiking, providing us with digital + paper maps, a mini trail first aid kit and buffs. We are so thankful to have used them!
We had an amazing experience planning the TMB with Adventure Base. Everything went well before and during our trip. Great support from their side.
We did the TMB with adventure base- family with 2 teenagers. We honestly could not have asked for a better organised self guided tour- the accommodation, bag transfers, food and the communication by Adventure base were amazing. Only trumped by Mother Nature- what a beautiful and bucket list walk. Olly, Beth and Virginia were superb and we highly recommend this tour company.
Booked our 11 day self guided tour du mont blanc trek with adventure base who were great from the outset. From prior to booking in answering all of our questions, keeping us informed throughout the booking process all the way through to being readily available to answer any questions and provide alternative gpx and information on varient routes we wanted to take. Incredible team. Thank you
FINER DETAILS
YOUR ADVENTURE PACKAGE
The trip starts and finishes in Cortina, but the trip itself begins at Lago di Braies the trail head of the Alta Via 1.
What's Included?
- 8 nights accommodation
- 8 Breakfasts
- 6 Picnic Lunches
- 8 Dinners
- Hotel accommodation pre and post trek
- All planning and logistics
- 1x luggage transfer - Rifugio Passo Duran
- Fully qualified trail running IML guide
What's not Included?
- Flights
- Airport transfers
- Personal snacks and drinks
- Travel insurance
Adventure like a local
The Adventure Base Difference
Born & Bred in the Alps
With an office at the foot of Mont Blanc in Chamonix, we help you Adventure like a local.
Customer Focused
We don't just want you for one trip, we want you for lots! We work extremely hard to earn that right.
Don't take our word for it
Our clients do the talking. Check out their latest reviews and see what makes their trips so special.
Guaranteed Departures
If you can book it, we'll run it even if it's just for you. You shouldn't have to wait to get excited for your trip.
Accommodation on The Alta Via 1
We know the importance of having comfortable accommodation on this trip. After long days on the trail, it's vital to have a comfortable bed and good food to enjoy. We've handpicked accommodations along the way that we're sure you're going to love.
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+ 3
ON THE TREK
The majority of the accommodation on the trip will be in dormitories and / or small shared rooms.
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Duration
4 nights
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Internet
Not included
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Beds
Shared arrangement
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Food
Half Board
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BEFORE AND AFTER THE TREK
You will stay in a conveniently located hotel in the town of Cortina before (during for a rest day) and after the trek.
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Duration
4 nights
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Internet
Wifi included
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Beds
Shared arrangement
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Food
Half Board
WHAT TO EXPECT
Dolomites Alta Via 1 Guided Trail Running Itinerary
Whilst we will try and stick to the tried and tested itinerary below, availability in some of the locations may not always be what we hope for. In this instance, we will provide a suitable alternative and make sure you're aware of any changes.
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Day 1:
Arrive in Cortina
We highly recommend planning your inbound travel so that you arrive in Cortina by early afternoon. This is especially important if you need to buy any last minute trekking equipment from any local shops. You’ll need time to collect this before the evening briefing, which is essential for a smooth start to your adventure. There is limited time the following morning to buy any items as you will be departing for the mountains straight after breakfast.
You will meet with your guide for a briefing in the evening at approximately 18:00 to go through the plan for the week as well as the current weather and mountain conditions. Here you will have a chance to go through your kit under the experienced eye of your guide and can ask any questions that you may have. There is a group dinner included which will follow the briefing and then it's time for a good night sleep! -
Day 2:
Cortina - Taxi to Lago di Braies - Rifugio Fanes
We start the day with a taxi ride from Cortina to the start point of the trek at Lago di Braies.
The adventure begins at the stunning Lago di Braies, where the sparkling waters set the scene for an unforgettable trip. The trail gradually climbs through a mix of open scree and shady woodland, leading up to the Forcella Sora Forno pass at 2,389 m. Just beyond the pass, Rifugio Biella (Seekofelhütte) offers a well-earned rest with breathtaking mountain views. From Rifugio Biella, the route continues along a scenic 4x4 track. The path climbs gently at first, then descends steeply towards Rifugio Sennes.
From Rifugio Sennes, the trail continues along gentle tracks through the valley, passing Rifugio Fodara Vedla and Rifugio Pederü. Along the way, you’ll cross a stream, run past Lago Piciodel, and move through open farmland before entering the woods for a steady climb. The route eventually leads to Rifugio Fanes, your destination for the night.
Some parts of the trail are exposed, but metal handrails provide extra safety. Keep in mind that day one can feel surprisingly challenging—your legs are just getting used to the movement, and with the sun beating down in spots without shade, it’s easy to tire.
19kms / 1600m up / 1000m down -
Day 3:
Rifugio Fanes - Passo Falzarego - Taxi to Cortina
Leaving Rifugio Fanes, the trail climbs steadily onto a wide plateau and continues across open meadows toward Ütia de Gran Fanes. From here, the route stays mostly level before reaching the junction where your guide will choose between the main trail and an easier variant that passes Rifugio Scotoni depending on the level of the group. The variant via Rifugio Scotoni offers a more gradual route that is less exposed and a good choice in bad weather.
The main route is one of the tougher sections of the Alta Via 1. The climb to Forcella del Lago at 2,486 m is steep, with short rocky sections, and the descent to Lago Lagazuoi is narrow and loose underfoot, requiring caution. After the lake, the trail climbs again to Forcella Lagazuoi before ascending in a series of zigzags to Rifugio Lagazuoi.
There are a few options for the descent which again will be decided by the guide and group preferences. You can continue on the trail down to Passo Falzarego, explore the historic World War I Tunnel route, or take the gondola down from Lagazuoi.
The World War I Tunnels offer a memorable and historic descent. The route passes through hand-carved wartime tunnels used by Italian soldiers during the war. It’s steep and uneven underfoot, and sections can be dark, wet, and slippery—so a headlamp, and gloves are recommended. Metal handrails line much of the route, and interpretive signs along the way share the history of the area. The tunnels eventually rejoin the main trail leading down to Passo Falzarego.
We’ll then take a taxi to Cortina and return to the same hotel, where you can settle in, relax, and enjoy a well-earned dinner. Tomorrow is a rest day, giving you the chance to recover properly, explore Cortina at your own pace, and get ready for the next stage of the adventure.
15kms / 1000m up / 1000m down -
Day 4:
Rest Day Cortina
A well-earned rest day in Cortina d’Ampezzo gives you the perfect chance to slow things down and enjoy one of the Dolomites’ most iconic mountain towns. After a few big days on the trail, today is all about recovery, good food, and soaking up the scenery at your own pace.
Wander through the charming streets, grab a coffee in the town square, or simply relax at the hotel and let your legs recover. If you’re feeling more active, there are plenty of easy walks and short viewpoints nearby, or you can head out for a gentle explore of the surrounding valleys and peaks.
It’s a chance to recharge, refuel, and enjoy a more relaxed side of the Dolomites before heading back into the mountains for the next stage of your journey. -
Day 5:
Taxi to Passo Falzarego- Rifugio Coldai
We start the day with a taxi back to Passo Falzarego where you left off on Day 3.
From Passo Falzarego we start the ascent towards Lago Limedes, then continuing on to steeper and rockier terrain to Forcella Averau. From here traverse below the steep face of Averau to reach Forcella Nuvolau and the Rifugio Averau.
Leaving Rifugio Averau, the trail descends steeply before winding toward Passo Giau, one of the most scenic points on the Alta Via 1. From the pass, the route climbs again to Forcella Giau and crosses the wide Mondeval plateau, an open high-altitude area known for its archaeological finds and panoramic views. Continuing below Becco di Mezzodì, the path passes a series of saddles before descending to Rifugio Città di Fiume at the foot of Monte Pelmo.
From here, the trail leads through forest and across scree slopes beneath the towering walls of Pelmo before reaching Rifugio Passo Staulanza. The route then continues downhill along the road for a short stretch before turning onto a steeper path that climbs past Casera Vescovà and Casera di Pioda. The final ascent follows a rocky trail up to Rifugio Sonino al Coldai, overlooking Lago Coldai and the surrounding peaks.
26kms / 1300m up / 1300m down -
Day 6:
Rifugio Coldai - Rifugio Passo Duran
From Rifugio Sonino al Coldai, the trail continues over the nearby pass and descends to the turquoise waters of Lago Coldai.
Beyond the lake, the route follows rocky terrain across undulating ground toward Forcella di Col Reàn. The trail continues across open ground to Sella di Pelsa before descending through forest to reach Rifugio Vazzoler.
From the refuge, the trail follows the main 4x4 track, descending to trail junction. From here, the route climbs to Forcella dell’Orso over exposed but manageable terrain, then continues across to Forcella del Camp. The path runs below the walls of Moiazza, leading steadily to Rifugio Carestiato. From Rifugio Carestiato wemfollow the 4x4 track and run all the way to Passo Duran.
Tonight, your bag will be delivered to you on the trail, giving you the chance to freshen up before the final stages of your trip.
20kms / 1000m up / 1500m down -
Day 7:
Rifugio Passo Duran - Rifugio Pramperet
Today we depart from Rifugio Passo Duran and make our way towards Rifugio Pramperet. From Passo Duran we follow the main road down to the junction with path, where the ascent begins through woodland to Forcella Dagarei. We continue along the same trail, contouring through alpine terrain to reach Malga Moschesin and Forcella Moschesin, before descending to Rifugio Sommariva al Pramperet.
After two demanding days on the trail, this is a shorter and more relaxed stage, giving you a chance to ease the pace a little while still enjoying some great scenery along the way. The route takes you through lush meadows and peaceful forests, offering a welcome contrast to the more rugged, rocky landscapes of previous days and showcasing the Dolomites’ varied terrain.
Once you arrive at Rifugio Pramperet, it’s time to relax, enjoy some good food, and settle in for a well-earned night’s rest.
11km / 600m up / 400m down -
Day 8:
Rifugio Pramperet - La Pissa - Taxi to Cortina
From Rifugio Pramperet, the trail rises steeply and becomes more exposed as it climbs to Forcella de Zita Nord and Sud, including a short scramble near the top. The route then descends to Rifugio Pian de Fontana, situated below the surrounding rock faces.
From Rifugio Pian de Fontana, the trail climbs to Forcella la Varéta, offering views across the surrounding valleys. The path then descends steeply toward Rifugio Bianchet, passing a few exposed sections that require careful footing.
Leaving Rifugio Bianchet, a broad 4x4 track leads down to the main road La Pissa which is the end of the trail! From here we will get a taxi back to Cortina for the final night of the trip.
18km / 800m up / 2100m down -
Day 9:
Departure Day
After one hearty breakfast, it's time to check out at 10am and go on your onward journey.
MEET MATTHIEU YOUR GUIDE
Matthieu 🇫🇷
IML (International Mountain Leader) & Trail Running Guide
Originally from Chamonix, he now works as a mountain leader and trail running guide. Specialized in ultra-endurance, he has spent many years taking part in long-distance races such as PTL (UTMB), SwissPeaks 170 and 380, CCC, and TDS. These experiences have shaped his approach to effort, pacing, and managing extended days in the mountains. He currently leads trail running camps and experiences, sharing not only training and performance insights but also a deeper connection to the mountain environment. As a certified mountain leader, he places strong emphasis on safety, adapting to terrain, and understanding the natural surroundings — from landscapes and glaciers to wildlife and alpine life. For him, trail running is more than performance; it is about moving through the mountains with awareness, respect, and enjoyment.
Are you ready?
Our adventures are attributed a difficulty level from A to E. This Guided Trail Running: Dolomites Alta Via 1 in 7 Days trip is rated Level C, for accomplished adventurers We recommend you only book a trip that reflects your ability.
Level A
For beginners and newcomers
- You’re not quite sure where to start but you’re hungry for an adventure
- Little / no prior experience
- Shorter time duration
- No technical skills required but keen to learn
- Basic level of fitness
More your level?
Level B
For those with some prior experience
- You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
- You will either be starting to venture into more technical terrain or slightly more challenging environments
- Some basic skills
- Moderate fitness
More your level?
Level C
For accomplished adventurers
- You enjoy challenging yourself physically and mentally
- You’re comfortable on multi-day adventures and you call yourself an avid adventurer
- You're not quite George Mallory but you subscribe to his 'because it is there' attitude
- Strong level of fitness
Think you've got this?
This trip is at this level
Level D
For the pros
- You're ready to test your skills on the next challenge
- You're comfortable in most types of alpine environments
- Some level of technical skills
- Strong level of fitness
More your level?
Level E
For the experts
- You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
- Good technical skills and knowledge
- Experienced in alpine/mountains environments
- Very high level of fitness
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READY TO RUN THE DOLOMITES?
We hope this page has described all the information you need, but don't hesitate to ask us if you require a little more. If you're ready to book, follow the link below.
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