Self Guided Trail Running
Self Guided Trail Running: Via Alpina Bernese Oberland in 7 Days
Trail Run the Via Alpina in 7 Days, an unforgettable alpine journey from Meiringen to Gstaad, linking some of Switzerland's most spectacular mountain trails. Run beneath the legendary Eiger, Mönch, and Jungfrau as you descend into Grindelwald, cruise through the iconic villages of Wengen and Mürren above the dramatic Lauterbrunnen Valley, and follow flowing alpine singletrack to Kandersteg, Adelboden, Lenk, and Gstaad. Cover big distances each day while enjoying panoramic mountain views, traditional alpine culture, and welcoming mountain hotels and villages that provide the perfect place to recover before the next day's adventure.
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Duration
6 Nights, 7 Days
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Start Location
Meiringen, Switzerland
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Date(s)
July - September
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Price
From €1790
Adventure Snapshot
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SWITZERLAND / 6 NIGHTS / 7 DAYS
Via Alpina Trail Running: Meiringen – Gstaad in 7 Days
Experience the Via Alpina from Meiringen to Gstaad as an unforgettable multi-day trail running adventure through the heart of the Swiss Alps. Starting in Meiringen, the gateway to the Bernese Oberland, the route follows spectacular mountain trails before descending into Grindelwald beneath the legendary Eiger, Mönch, and Jungfrau.
Legend tells of the Eiger as the fearsome ogre, the Mönch as the protective monk, and the Jungfrau as the serene maiden. Towering above the valley, these iconic peaks have inspired generations of climbers, hikers, and trail runners, providing a breathtaking backdrop to every stride.
From Grindelwald, the route traverses the dramatic Lauterbrunnen Valley, passing through the car-free alpine villages of Wengen and Mürren. Towering cliffs, over 70 cascading waterfalls, and flower-filled meadows create one of Switzerland's most spectacular running landscapes. The valley is even said to have inspired J.R.R. Tolkien's vision of Rivendell in The Lord of the Rings.
The journey continues along flowing alpine trails through Kandersteg, Adelboden, and Lenk, where high mountain passes, rolling meadows, alpine dairy farms, and traditional Swiss chalets provide a constantly changing backdrop. The adventure finishes in the elegant alpine town of Gstaad after seven unforgettable days of trail running through some of the country's finest mountain scenery.
The route crosses three of the Bernese Alps' classic high passes—Sefinenfurgge, Hohtürli, and Bunderchrinde. Expect long climbs, technical rocky sections, exhilarating descents, and rewarding panoramic views that make these among the highlights of the entire Bernese Oberland.
Designed for experienced trail runners with good endurance, the route combines runnable mountain singletrack, forest paths, alpine tracks, and occasional rocky terrain. Daily distances and elevation gains are substantial but achievable for fit runners, with mountain trains, gondolas, and local buses available on selected stages to shorten routes or bypass major climbs when required. This flexibility makes the itinerary suitable for both ambitious runners chasing a challenge and those looking to enjoy Switzerland's iconic alpine landscapes at a more relaxed pace.
Not sure whether you're ready? No problem. Take our Via Alpina: Bernese Oberland 'Readiness' test.
Bernese Oberland Traverse 'Readiness' test
Learn more. Download our guide here.
DOWNLOAD PDFEnter your details to download the Self Guided Trail Running: Via Alpina Bernese Oberland in 7 Days brochure
YOUR ADVENTURE STARTS HERE
WHO IS THIS FOR?
The Via Alpina from Meiringen to Gstaad is well suited to fit trail runners with strong endurance, comfortable running back-to-back alpine stages over 7 days. You’ll follow high mountain trails each day, combining runnable single track with steep climbs and technical descents, including the demanding Sefinenfurgge, Hohtürli, and Bunderchrinde passes.
On average, the trip averages around 20 km per day, with up to and often over 1,300 m of ascent and descent daily. Some stages are longer and more demanding than others. The route is ideal for runners looking for a multi-day alpine challenge that blends big mountain terrain with iconic Swiss scenery. The route also cuts through lush alpine meadows dotted with grazing cattle and traditional Swiss farms, offering a strong sense of authentic alpine culture between the more demanding running stages.
A good overall level of fitness is required, ideally built through regular endurance activities such as running, cycling, hiking, skiing, swimming, or similar aerobic sports. Previous experience in mountain environments as it helps build familiarity with variable weather conditions, uneven terrain, and long days in the mountains.
Luggage transfers are NOT included but CAN BE ADDED on at an additional cost, allowing you to enjoy the trail without the burden of carrying all of your gear each day. Your main luggage will be transported between accommodations, so you only need to run with a lightweight trail vest containing your daily essentials, such as water, snacks, extra clothing, and any personal items you may need on the trail.
We stay in a mixture of hotels during the trek, which all provide comfortable lodging. The route also offers flexibility, with mountain trains, gondolas, and local buses available to shorten distances or bypass steep climbs if needed.
It might seem like a lot to take in so if you're not sure if you're ready... No problem. Take our Bernese Oberland Traverse 'Readiness' test
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Duration
6 Nights, 7 Days
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Start Location
Meiringen, Switzerland
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Date(s)
July - September
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Guide Ratio
Self Guided
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Ability
Level CLevel C
You have a fair amount of experience climbing, hiking or skiing more technical terrain. You’re comfortable on sustained adventures and you call yourself a ‘hardened’ adventurer. You're not quite George Mallory but you subscribe to his 'because it there' attitude.
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Price
From €1790
Adventure Overview
See real footage of previous expeditions
Meet The Team
01:48Introducing our crack squad of mountain lovers and adventure junkies. We spend most of our days plotting, planning and building some of the very best trips out there for you all to enjoy.
The Bernese Oberland
02:04Beth explores the stunning Bernese Oberland in the heart of the Swiss Alps.
What We Do
00:51Because life's better when you spend time in the mountains!
EQUIPMENT REQUIRED FOR THIS TRIP
Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.
For the full downloadable Via Alpina: Bernese Oberland Traverse Trail Running kit list please click here.
Trail Running Shoes
Trail Running Glasses
Trail Running Vest
Trail Running Z Poles
Foldable pole in three parts. Something like; Black Diamond Distance FLZ poles
FULL KIT LIST
More info
Click the link in the text above to find the full kit list
We had an amazing experience planning the TMB with Adventure Base. Everything went well before and during our trip. Great support from their side.
5 stars for the Adventure Base team! We are so pleased with our self-guided 9-day Tour du Mont Blanc trek through Adventure Base. The company had clear communication with us the whole way- from making our itinerary, checking in before with left the US, checking in once we got to Chamonix, and then while we were on the trail as well. They helped us chose a different route mid hike, making us feel safe and supported. They also did a lot of small things that went a long way- holding our luggage + dropping it off at our hotel to be ready for us once we were done hiking, providing us with digital + paper maps, a mini trail first aid kit and buffs. We are so thankful to have used them!
The Adventure Base team was a complete pleasure to work with - friendly and knowledgeable. The team was super responsive from start to finish (from planning phase and throughout our trek) providing great advice, logistics and support. We will use AB again - 5 stars!!
We had a spectacular trip - and Adventure Base was a big reason why. The staff was proactive before the trip, providing advice on packing and IMPORTANTLY on weather and proper equipment (ie micro-spikes and poles) to make us safe and comfortable. All the staff were knowledgeable and responsive to all our many questions during the Tour. It was like having a personal guide OFF the mountain - a prefect solution as we wanted to hike on our own but wanted expert advice. thank you!
FINER DETAILS
YOUR ADVENTURE PACKAGE
What's Included?
- 6 Nights accommodation
- 6 Breakfasts
- Planning and reservations
- Navigational App
- 24/7 Support communication with our Chamonix based team
What's not Included?
- 6 Dinners
- Flights
- Airport transfers
- In-resort travel (bus / lifts / trains)
- Luggage transfers (can be added on request)
- Lunches, snacks and drinks
- Additional nights before, during and after trip (can be added on request)
- Travel insurance (required)
Adventure like a local
The Adventure Base Difference
Born & Bred in the Alps
With an office at the foot of Mont Blanc in Chamonix, we help you Adventure like a local.
Customer Focused
We don't just want you for one trip, we want you for lots! We work extremely hard to earn that right.
Don't take our word for it
Our clients do the talking. Check out their latest reviews and see what makes their trips so special.
Guaranteed Departures
If you can book it, we'll run it even if it's just for you. You shouldn't have to wait to get excited for your trip.
WHAT TO EXPECT FROM THE ACCOMMODATION
We know the importance of having comfortable accommodation on this trip. After a long day on the trails it's vital to have a comfortable bed and good food to enjoy in a scenic location. We've handpicked charming mountain accommodation along the way that we're sure you're going to love.
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ON THE TRAIL
Throughout the trip, you’ll stay in a mix of comfortable hotels and charming chalet-style inns, in private rooms for a restful night after the trail. In several locations, you can even upgrade to premium options for a touch of extra comfort—just let us know in advance, and we’ll arrange it whenever available.
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Duration
6 Nights
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Internet
Wifi included
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Beds
Private Room
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Food
6 Breakfasts
Immerse yourself in Nature
Adventure Itinerary
Here you'll find the full itinerary including distances (KM) ascents and descents each day.
Start point: Meiringen, Switzerland
End point: Gstaad, Switzerland
Length: 7 days
Whilst we aim to stick to the itinerary below, accommodation in some of the locations may not always be available. In this instance you will be booked into a suitable alternative accommodation.
Please note: This route includes several shortcut options using local buses, mountain trains, and gondolas, providing flexibility to shorten stages. Early or late season departures may be impacted by reduced bus and cable car operating schedules, so the availability of these transport options may vary.
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Day 1:
Meiringen - Grindelwald
The day starts in Meiringen and follows the Reichenbach Valley up toward Schwarzwaldalp, with the option to shorten the ascent using public transport. The route passes the famous Reichenbach Falls, then climbs through forest before opening into alpine meadows with views of the Rosenlaui Glacier and peaks like the Wellhorn and Wetterhorn. Along the way you can visit the historic Rosenlaui Hotel and the impressive Glacier Gorge, before an easy final run along the river brings you to Schwarzwaldalp.
Continuing on from Schwarzwaldalp, climbing gently through forest and alpine meadows toward Grosse Scheidegg Pass. From the pass, the views open dramatically to the Eiger, Mönch, and surrounding peaks, with the Berghaus terrace a great place to pause. From here the route continues toward Grindelwald, either descending directly down to the town or heading on an alternative higher route toward First, passing streams and waterfalls before reaching the iconic Bachalpsee Lake beneath the Schreckhorn. The trail then drops through flower-filled slopes with sweeping views of the Bernese Alps, finishing near Bort with the option to take the gondola down into Grindelwald.
Approximate distances:
23kms / 1400m up / 1000m down -
Day 2:
Grindelwald - Lauterbrunnen
The hike starts in Grindelwald, climbing gently through alpine meadows and past chalets toward Kleine Scheidegg, with the Eiger dominating the skyline. From Alpiglen, the Eigerweg trail offers a closer, more dramatic route along the base of the Eiger North Face, passing waterfalls, tunnels, and moraine paths beneath glaciers. The final stretch descends through forests and past streams through Wengen and down into the Lauterbrunnen Valley, where towering cliffs and numerous waterfalls line the route, with the option to shorten the day using the train at several points along the route.
Approximate distances:
20kms / 1100m up / 1400m down -
Day 3:
Lauterbrunnen - Greisalp
The day begins in the Lauterbrunnen Valley, where towering cliffs and numerous waterfalls line the route. From the valley floor, the trail climbs gently or via gondola toward Mürren, passing scenic meadows, forests, and streams. Highlights are the panoramic views back towards the Eiger, Mönch, and Jungfrau.
From Mürren, the trail begins again just behind the gondola station. After a brief stretch on pavement, the road ends and a narrow footpath takes over. The path climbs in sharp zigzags across alpine meadows, leading through the Sefinental valley to the Rotstockhütte. This charming mountain hut is the perfect place to pause for a coffee and a sweet treat before continuing toward the Sefinenfurgge Pass. From the hut, the trail grows steeper, a challenging section where the effort pays off with every step. Handrails and ropes are fixed along the narrow, loose sections to help with balance, especially if the rocks are damp.
At 2,612 meters, the Sefinenfurgge rewards you with sweeping views of the Schilthorn, the Kiental valley, and the Blüemlisalp alpine pastures. The descent begins abruptly with a wooden staircase that can be slippery in wet conditions, trekking poles or the support ropes are useful here. After dropping through rocky terrain, the trail gradually softens into green meadows. Following a bubbling stream and passing a picturesque waterfall, you arrive at Obere Dürreberg. The path then continues until you drop down via a 4x4 gravel path to the wide pastures of Griesalp.
Approximate distances:
22kms / 1800m up / 1200m down -
Day 4:
Greisalp - Kandersteg
The day begins at Greisalp, winding through forest before reaching Berghaus Bundalp, a perfect spot to rest before the climb to Hohtürli Pass at 2,778 m. The ascent leads up into rugged terrain, with the option to pause at Blüemlisalphütte for sweeping views of the surrounding peaks and glaciers. The descent leads past the Blüemlisalp Glacier toward Oeschinensee, with options to follow a higher, panoramic trail or a lower, wider path to the lake. Both routes converge near the lake, where you can either take the gondola or continue on foot down to Kandersteg.
Approximate distances:
17kms / 1450m up / 1700m down -
Day 5:
Kandersteg - Adelboden
Today starts in Kandersteg, following rivers, forests, and meadows before climbing along the Alpbach Gorge to the Usser Üschene pastures. A steep ascent leads to Alpschele with views of Lake Oeschinensee and surrounding peaks. The trail continues across rocky and steep terrain to Bunderchrinde Pass at 2,382 m, offering sweeping views over Adelboden and the Engstligental valley. The descent drops sharply through mountainside paths and streams, finishing in the lively village of Adelboden.
Approximate distances:
16 km / 1400m up / 1250m down -
Day 6:
Adelboden - Lenk
The trail starts in Adelboden, dropping from the village before following streams and rocky paths with views of the Engstligenfälle waterfall and the Wildstrubel massif. From Bergläger, the trail ascends toward Hahnenmoos Pass offering panoramic views over the mountains and valleys. From the pass, the route descends through alpine meadows and past traditional chalets to reach Lenk, a charming village at the base of the valley.
Approximate distances:
14kms / 600m up / 900m down -
Day 7:
Lenk - Gstaad
The day begins with a climb out of the village of Lenk, heading into the forest along the Wallbach river. Soon you’ll pass a striking waterfall, where a staircase helps you climb alongside it. From there, the trail takes on a short but steep ascent, the then path winds through lush meadows before reaching the forest’s edge. This stretch is part of the Lynx Trail, leading into lynx territory - though unfortunately spotting one is very unlikely.
As you climb higher, sweeping views open up, revealing the Wildstrubel and Wildhorn peaks. Crossing out of the municipality of Valais, you make your way toward Gstaad via the Trüttlisbergpass 2,033m, the highest point of this stage. From here, the scenery drops dramatically into the beautiful Turbach Valley below.
The route then descends toward Turbach, starting across marshy ground. With the Hornfluh and Giferhorn mountains flanking the valley, the trail leads deeper into this peaceful, untouched valley dotted with dairy farms. Following the stream, you’ll be surrounded by steep slopes on either side. As you descend further, the valley floor, where year-round settlements are tucked away becomes greener and more welcoming. Passing scattered farmsteads and hamlets, the trail finally delivers you to the chic alpine village of Gstaad.
You did it hike complete! Now the choice is yours: kick back and celebrate with a cozy night in Gstaad, or hop on the train (just 1.5 hours) to Montreux where you can toast your achievement lakeside and maybe even dive right in. If you’d rather stretch out the celebration, you can always save Montreux for tomorrow, or simply continue your onward travels.
Approximate distances:
22.kms / 1150m up / 1200 m down
Are you ready?
Our adventures are attributed a difficulty level from A to E. This Self Guided Trail Running: Via Alpina Bernese Oberland in 7 Days trip is rated Level C, for accomplished adventurers We recommend you only book a trip that reflects your ability.
Level A
For beginners and newcomers
- You’re not quite sure where to start but you’re hungry for an adventure
- Little / no prior experience
- Shorter time duration
- No technical skills required but keen to learn
- Basic level of fitness
More your level?
Level B
For those with some prior experience
- You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
- You will either be starting to venture into more technical terrain or slightly more challenging environments
- Some basic skills
- Moderate fitness
More your level?
Level C
For accomplished adventurers
- You enjoy challenging yourself physically and mentally
- You’re comfortable on multi-day adventures and you call yourself an avid adventurer
- You're not quite George Mallory but you subscribe to his 'because it is there' attitude
- Strong level of fitness
Think you've got this?
This trip is at this level
Level D
For the pros
- You're ready to test your skills on the next challenge
- You're comfortable in most types of alpine environments
- Some level of technical skills
- Strong level of fitness
More your level?
Level E
For the experts
- You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
- Good technical skills and knowledge
- Experienced in alpine/mountains environments
- Very high level of fitness
More your level?
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READY TO RUN THE BERNESE OBERLAND?
We hope you've found all the information you need above, but if not don't hesitate to get in touch. If you're ready to book, follow the link below.
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