Trail Running
Self-Guided Trail Running: Tour des Glaciers de la Vanoise in 3 Days
Take on the 3 Day Tour des Glaciers de la Vanoise, a fast-paced trail running journey through the heart of France’s oldest national park. This compact alpine circuit links high mountain passes, remote valleys, and glacier-lined landscapes into three rewarding days of running. Designed for beginner trail runners the route covers the full Tour des Glaciers de la Vanoise at a stronger pace, with the most runnable trails in the alps.
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Duration
3 Days
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Start Location
Pralognan-la-Vanoise
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Date(s)
July - September
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Price
From €245
Adventure Snapshot
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LA VANOISE NATIONAL PARK / 2 NIGHTS / 3 DAYS
The Tour des Glaciers de la Vanoise — 3 Days of Alpine Trail Running
Experience the essence of the French Alps in a fast, focused 3-day trail running adventure through the heart of Vanoise National Park — France’s oldest national park and one of its most untouched mountain regions. This condensed circuit captures the full spirit of the Tour des Glaciers de la Vanoise, blending big mountain terrain, glacier views, and remote alpine trails into a powerful short-format challenge.
This region is still defined by its glaciers — including the Grande Casse and Gébroulaz massifs — which feed streams and carve dramatic terrain beneath your feet. The result is a run that feels raw, high, and alive with mountain energy. The trails are highly runnable, with long flowing sections that make it easy to keep a steady rhythm even in big alpine terrain.
Each evening, recover in traditional mountain refuges, sharing simple food and quiet moments after big days on the trail. Designed for beginner runners, this 3-day version keeps the best of the full circuit while sharpening the pace, effort, and reward into a compact alpine expedition.
Not sure whether you're ready? No problem. Take our Trail Running 'Readiness' test.
Tour des Glaciers de la Vanoise Trail Running 'Readiness' test
Learn more. Download our guide here.
DOWNLOAD PDFEnter your details to download the Self-Guided Trail Running: Tour des Glaciers de la Vanoise in 3 Days brochure
YOUR ADVENTURE STARTS HERE
WHO IS THIS FOR?
The Tour des Glaciers de la Vanoise is perfect for trail runners looking to cover more ground each day. The route follows classic trail through rolling and hilly terrain. You can expect to do between 1000-1500m ascent and descent per day with 20-25kms. It’s a rewarding challenge for those ready to move efficiently through the mountains.
This 3-day trail running version compresses the full loop into a faster, more dynamic format, ideal for experienced runners or those short on time looking for a bigger daily effort. The trails have gradual ascents and descents that are steady and runnable rather than steep like other alpine hikes such as the Tour du Mont Blanc or the Haute Route.
Discover a lesser-known but equally stunning alternative to the Tour du Mont Blanc. This route offers a mix of landscapes that change at every turn - from alpine meadows and glaciers to rugged mountain passes.
You’ll hike through France’s oldest national park, alive with diverse wildlife and plant life, and get the sense of truly circling the glaciers of the Vanoise range - though many are sadly shrinking fast. It’s a shorter trip than some of the classics, but still a full, rewarding loop around a mountain range - there’s something special about finishing where you began.
You’ll stay in a couple of welcoming mountain refuges that perfectly capture the spirit of the Vanoise. Each has its own charm - from alpine refuges surrounded by glaciers and rugged peaks to cozy huts nestled among meadows and larch forests. Comfort levels vary, but all provide warm hospitality, hearty meals and stunning views.
It might seem like a lot to take in so if you're not sure if you're ready.. No problem. Take our Tour des Glaciers de la Vanoise Trail Running 'Readiness' test.
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Duration
3 Days
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Start Location
Pralognan-la-Vanoise
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Date(s)
July - September
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Ability
Level BLevel B
You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing. You will either be starting to venture into more technical terrain or slightly more 'aggressive' environments. Let's dial it up!
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Price
From €245
Adventure Overview
See real footage of previous expeditions
Tour des Glaciers de la Vanoise
02:35Adventure Base's Mia tackles the Tour de la Vanoise.
What We Do
00:51Because life's better when you spend time in the mountains!
Meet The Team
01:48Introducing our crack squad of mountain lovers and adventure junkies. We spend most of our days plotting, planning and building some of the very best trips out there for you all to enjoy.
EQUIPMENT REQUIRED FOR THIS TRIP
Please note: Luggage transfers aren’t available on this trip, so you’ll need to carry your kit with you throughout the route.
For the full downloadable Tour des Glaciers de la Vanoise Trek kit list please click here.
Trail Running Shoes
Trail Running Z Poles
Foldable pole in three parts. Something like; Black Diamond Distance FLZ poles
Trail Running Glasses
Softshell Jacket
Light technical jacket, ideally with a hood.
Lightweight fleece
Something light and thin.
Thermal Tops
Keep them light and thin.
Tech T-Shirts
Highly breathable, lightweight synthetic technical t-shirt.
FULL KIT LIST
More info
Click the link in the text above to find the full kit list
FINER DETAILS
YOUR ADVENTURE PACKAGE
The trek begins in Pralognan-la-Vanoise in the La Vanoise National Park between Savoie and Auvergne Rhone Alpes. We recommend to arrive the night before and overnight in Pralognan-la-Vanoise. If you would like us to book your accommodation for the first night please ask in advance.
What's Included?
- 2 Nights accommodation
- 2 Breakfasts
- 2 Dinners
- Planning and reservations
- Navigational App
- 24/7 Support communication with our Alps based team
What's not Included?
- Flights and airport transfers
- In-resort travel (bus / lifts / trains)
- Lunches, snacks and drinks
- Luggage transfers (not available on this trip)
- Additional nights before, during and after trip (can be added on request)
- Travel insurance (required)
Adventure like a local
The Adventure Base Difference
Born & Bred in the Alps
With an office at the foot of Mont Blanc in Chamonix, we help you Adventure like a local.
Customer Focused
We don't just want you for one trip, we want you for lots! We work extremely hard to earn that right.
Don't take our word for it
Our clients do the talking. Check out their latest reviews and see what makes their trips so special.
Guaranteed Departures
If you can book it, we'll run it even if it's just for you. You shouldn't have to wait to get excited for your trip.
WHAT TO EXPECT FROM THE ACCOMMODATION
We know the importance of having comfortable accommodation on this trip. After a long day in the mountains it's vital to have a comfortable bed and good food to enjoy in a scenic location. We've handpicked refuges and other mountain accommodation along the way that we're sure you're going to love.
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ON THE TREK
The majority of the accommodation on the trip will be in dormitories and / or small shared rooms. You can upgrade in some of the accommodation options if requested in advance and based on availability.
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Duration
2 Nights
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Internet
Not included
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Beds
Shared Rooming
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Food
Half Board
Immerse yourself in Glaciers
Adventure Itinerary
Here you'll find the full itinerary including distances (KM) ascents and descents each day and a rough estimate of how long it will take.
Start & End point: Pralognan-la-Vanoise
Length: 3 days
Whilst we aim to stick to the itinerary below, accommodation in some of the locations may not always be available. In this instance you will be booked into a suitable alternative accommodation.
Keep in mind: The moving times shown don’t account for breaks. Add 1–2 hours each day for a more accurate total trail time.
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Day 1:
Pralogan-la-Vanoise - Refuge d'Arpont
The trek begins in Pralognan-la-Vanoise, climbing steadily toward the Col de la Vanoise. The ascent is steep from the start, following ski pistes and mountain trails through alpine meadows and forests. After passing the Refuge des Barmettes, you’ll cross the stunning Lac des Vaches, famous for its stepping-stone path and reflections of the surrounding peaks. It’s here that you’ll spot your first glacier.
Next, you reach the Refuge du Col de la Vanoise, perched beneath the Grande Casse, the highest peak in the Vanoise National Park at 3855m. This refuge serves as a short refreshment stop, perfect for a quick snack or hot drink before continuing.
The trail then undulates along the slopes, passing by lakes and streams as you venture deeper into the national park, here there is no service and the scenery feels truly remote. You’ll spot a few more glaciers in the distance, including the largest in the region.
The day concludes at the Refuge de l’Arpont, a simple yet idyllic mountain hut. The showers are basic, but the beds are comfortable, the common room offers incredible views of the mountains, and the rooftop terrace is unbeatable for relaxing and soaking up the alpine scenery after a long day on the trail.
22kms / 1500m up / 550m down -
Day 2:
Refuge d'Arpont - Refuge de l'Orgère
The trail from Refuge de l’Arpont begins by passing a spectacular waterfall. It’s a day of great variety - the landscape shifts from rugged alpine slopes and rocky paths to soft grassy pastures and gentle valleys.
As you approach Plan d'Amont, there are several refuges and alpine restaurants that offer the perfect excuse to stop and enjoy a delicious tart or a coffee on a sunny terrace. This section feels more lively and accessible compared to the quieter, wilder stage yesterday.
You continue the day by crossing the dams, followed by a short but steep ascent that quickly brings you onto the higher alpine plateaus. From there, the trail traverses the mountains, winding through pastures. The path gradually descends towards the Refuge de l’Orgère.
The refuge itself is a highlight - the food is delicious, and you can enjoy a rich hot chocolate after the day’s running. Breakfast is especially memorable, with a huge selection of homemade jams - the pear jam is not to be missed! The atmosphere is warm and welcoming, making it the perfect place to relax and recharge before the final stages of the trek.
24kms / 1100m up / 1500m down -
Day 3:
Refuge de l'Orgère - Pralogan-la-Vanoise
This is a beautiful and varied day of running, starting with the ascent to the Col de Chavière, the highest point of the trek, where, on a clear day, you will have views of Mont Blanc. Shortly afterward, you’ll pass through the famous “sea of cairns” - be sure to add one of your own as you go!
A short detour takes you past the Refuge de Peclet Polset, a convenient spot for a quick break or snack. As you continue, the scenery transforms dramatically - the valley opens up, the landscape turns lush and green, and for a moment it almost feels like Scotland. Passing a local cheese farm is a charming reminder that you are very much in the French Alps.
The trail then follows a 4x4 track leading to the Refuge du Roc de la Pêche, a luxurious mountain refuge. From here it is a short and all downhill run, offering a gentle end to your trek. You’ll follow the river as it winds through the valley, passing charming mountain hamlets along the way, where you can stop off for a refreshment break.
The last few hundred meters lead you back to Pralognan-la-Vanoise, completing the full loop and bringing you full circle to where your adventure began - a satisfying and scenic conclusion to the Tour des Glaciers de la Vanoise.
22kms / 850m up / 1300m down
Frequently asked questions about this adventure
TDGV: WHAT IS IT?
The Tour de la Vanoise is a multi-day hiking route through the stunning Vanoise National Park in the French Alps. Read more
The Tour de la Vanoise is a multi-day hiking route through the stunning Vanoise National Park in the French Alps. It offers breathtaking mountain views, glaciers, and alpine wildlife along well-marked trails, making it perfect for those starting out with multi-day hikes or trying a longer trek for the first time. 80kms / 4000m+ Elevation / Highest Point 2796m.
TDGV: HOW DO I GET THERE?
From Geneva: Geneva Airport (GVA) is the most common international gateway. From here, you can reach Pralognan-la-Vanoise via taxi or Read more
From Geneva: Geneva Airport (GVA) is the most common international gateway. From here, you can reach Pralognan-la-Vanoise via taxi or train. From Geneva Center, take a train to Chambéry (1h), then transfer to Moutiers (1h), and finally a taxi (€120, 1-4 people) or bus to Pralognan-la-Vanoise (40mins).
Direct taxi transfer: €460 each way 1-4 people (2.5 hours).
Rental car: 2.5 hour drive from Geneva – depending on your pre and post trek plans this could be a better option.
Recommended: Consider staying a night in Pralognan-la-Vanoise if arriving the same day as your first day trekking.
For more information: see here
Are you ready?
Our adventures are attributed a difficulty level from A to E. This Self-Guided Trail Running: Tour des Glaciers de la Vanoise in 3 Days trip is rated Level B, for those with some prior experience We recommend you only book a trip that reflects your ability.
Level A
For beginners and newcomers
- You’re not quite sure where to start but you’re hungry for an adventure
- Little / no prior experience
- Shorter time duration
- No technical skills required but keen to learn
- Basic level of fitness
More your level?
Level B
For those with some prior experience
- You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
- You will either be starting to venture into more technical terrain or slightly more challenging environments
- Some basic skills
- Moderate fitness
Think you've got this?
This trip is at this level
Level C
For accomplished adventurers
- You enjoy challenging yourself physically and mentally
- You’re comfortable on multi-day adventures and you call yourself an avid adventurer
- You're not quite George Mallory but you subscribe to his 'because it is there' attitude
- Strong level of fitness
More your level?
Level D
For the pros
- You're ready to test your skills on the next challenge
- You're comfortable in most types of alpine environments
- Some level of technical skills
- Strong level of fitness
More your level?
Level E
For the experts
- You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
- Good technical skills and knowledge
- Experienced in alpine/mountains environments
- Very high level of fitness
More your level?
Intro to Trail Running – Chamonix
An opportunity to build confidence, learn the fundamentals of trail running, and experience the world-famous trails of Chamonix. This course is designed for beginners or road runners looking to transition to the trails. You’ll develop essential skills such as efficient uphill and downhill technique, pacing, gear selection, and how to stay safe in the mountains. All of this while exploring some of the most breathtaking terrain in Chamonix. Led by experienced Chloë Lanthier, this introduction balances practical learning with scenic runs — giving you the confidence and motivation to step into the world of trail running.
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September
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Level A
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€1150.00
Haute Route Trek Guided 6 Days
The Haute Route trek is one of the world’s great multi-day treks. The route links two world-famous mountains, Mont Blanc in France and the Matterhorn in Switzerland. Enjoy this 6 day version of the trek from Arolla to Zermatt.
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July - September
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Level B
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€2300.00
Dolomites Alta Via 1 Guided Highlights
Discover the Alta Via 1 Trek – a spectacular journey through the heart of Italy’s Dolomites. This iconic trail winds through some of the most stunning UNESCO-listed alpine landscapes in the world. We’ve crafted this itinerary for those who want to experience the best of the Alta Via 1 on a shorter adventure. Perfect for hikers short on time but big on adventure, this guided trek packs in the highlights without skimping on the views. Over just a few unforgettable days, you’ll soak up dramatic peaks, scenic trails, and cozy mountain rifugios — all with expert guidance and none of the stress. If you’re after a high-impact trekking experience in a short window, this trip is made for you.
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July - September
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Level B
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€1495.00
Austria, Silvretta Ski Tour
The Silvretta is a classic and a favourite for a reason. This tour offers a mix of glaciated terrain, great huts, and stunning peaks — but without pushing into high-stress technical territory. The ascents are steady, the descents are fun, and the overall pace is manageable for those stepping into the world of hut-to-hut touring.
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March
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Level B
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€1950.00
Haute Route Trek Guided 11 Days
The Haute Route trek is one of the world’s great multi-day treks. The route links two world famous alpine mountains, Mont Blanc in France and the Matterhorn in Switzerland.
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July - September
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Level C
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€3590.00
Austria, Otztal Ski Tour
The Ötztal Ski Tour is a stunning journey through the wild Tyrol region of the Alps, linking together beautiful Austrian and Italian mountain huts and peaks. It’s ideal for those seeking a challenging multi-day ‘hut-to-hut’ ski adventure. Expect full days of ski touring with rewarding ascents, enjoyable descents, and cozy, often more comfortable huts than you might find elsewhere in the Alps.
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March
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Level C
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€2110.00
Mont Blanc Turbo
Climb Mont Blanc (4808m) the highest peak in Western Europe. It’s a beautiful, imposing and highly sought after summit that sits at the roof of the Alps on the border of France and Italy. If your adventure juices are flowing, then keep on reading...
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June - July
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Level C
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€2760.00
Alpine Haute Route Ski Tour
The Haute Route ski tour has deservedly earned its reputation for being one of the world's great ski adventures. Embark on an epic 6 day journey crossing spectacular glaciated terrain from Chamonix to Zermatt. Love your skiing? This is a must for you!
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March - April
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Level D
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€2340.00
Climb the Triple Crown of the Alps
Climb the famous Triple Crown of the Alps. Mont Blanc, Matterhorn and Eiger. A lifetime mountaineering achievement, all possible within 10 days with the right fitness and preparation.
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July - August
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Level E
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€13955.00
Bernese Oberland Ski Tour in the Swiss Alps
The Bernese Oberland ski tour is a stunning link up of high altitude mountain huts and peaks in the wild Bernese Oberland region of the Swiss Alps. The ski terrain in this region is for expert ski tourers with strong endurance. It features long days on huge glaciers, remote huts, and big, wild terrain — a true adventure for seasoned riders.
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March
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Level E
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€2350.00
Climb the Eiger
The Eiger is one of the most sought after summits in the Alps and a formidable challenge for any keen mountaineer. Located in the Bernese Alps in Switzerland, this is a major Alpine classic steeped in historic tales of heroic climbing. On this trip we climb via the Mittellegi ridge. Got what it takes?
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July - August
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Level E
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€4830.00
Are you ready to run hut to hut beneath the glaciers?
We hope you've found all the information you need above, but if not don't hesitate to get in touch. If you're ready to book, follow the link below.
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