KEY CLOTHING ITEMS

Summary:

• Hard-shell Waterproof shell jacket (GORE-TEX or similar)
• Down or Synthetic warm jacket
• Mid layers (fleece or similar)
• Trekking t-shirts x 2
• T-shirts for the refuges x1
• Hiking shorts x 1
• Walking trousers x 1
• Waterproof trousers
• Boots or trail shoes
• Socks x 3-4
• Flip flops (Optional)
• Warm hat
• Sun hat
• Buff
• Sunglasses
• Head torch
• Sunscreen SPF 50+
• Lip balm SPF 30+
• Thin gloves
• 30-35L backpack
• Rucksack rain Cover
• Trekking poles
• Water bottle (1.5-2L)
• Snacks (Nuts, bars, chocolate)
• Sleeping bag liner
• Travel Towel
• Toiletries
• Small first aid kit (Blister plasters a must)
• Phone charger
• Pen knife
• Ziplock bags (Keep things dry)
• External battery charger

EARLY / LATE SEASON 

If there is snow on the trail then the following items might be required.

• Micro Spikes
• Gaiters
• Thermal top and bottoms

TOPS

• Hard-shell Waterproof shell jacket (GORE-TEX or similar)

A hardshell jacket is one of your key pieces of kit. Make sure it’s big enough to wear over multiple layers and that it comes with a hood. You’ll use this if the weather becomes a little wild and you need protection from wind and snow. Something like: The ‘Hodr’, ‘Grim’ or ‘Odin’ Jottnar hardshell jacket.

• Down or Synthetic warm jacket

A synthetic down jacket comes in handy when an extra layer of warmth is required, which can also be removed easily when too warm. You will also use it for wearing in the evenings at the huts or popping outside for a view of the night sky. Something like: The ‘Asger’ or ‘Floyen’ jackets from Jottnar are ideal.

•  Mid layers (fleece or similar)

There are a few options here depending on your preferences but this needs to be either a warm fleece or a thicker base layer item. This is one of your key insulating layers so something comfortable and technical is recommended. Something like: The ‘Erling’ or ‘Heimdall’ from Jottnar.

• Trekking t-shirts x 2

Trekking T-Shirts / Tops are what you’re likely to spend the majority of your time in. The Alta Via 1 Trek is often completed in the summer so days can get very hot. A couple of high wicking options are best here.

• Cotton T-Shirts x1

It’s nice to change into a comfortable cotton t-shirt to relax in at the hut so you can dry out your sweaty base layer from the day!

BOTTOMS

• Hiking shorts x 1
• Walking trousers x 1

Don’t underestimate a good set of hiking shorts / trousers. You’re looking for something that’s going to get rid of sweat and not chafe, while provide you with good pocket options for on the go items like snacks and maps. Something like: The Patagonia Quandary Shorts

• Waterproof trousers

Hopefully you wont need them but for when you do, you’ll be grateful. It’s simple, get a pair of trousers that keep the water out. Something like: Torrentshell 3L pants by Patagonia

FOOTWEAR

• Boots or trail shoes

We recommend a good pair of hiking boots with ankle support for this trip although it can also be done in trail shoes. With trail shoes you run the risk of potentially going over on your ankle which often means ‘game over’ for your Alta Via 1 Trek experience. What ever you go for make sure you’ve worn them in properly. Beware of the blister… Something Like: The Salomon X Ultra or Quest.

• Socks x 3-4 (merino wool is ideal)
• Flip flops (Optional)

A hot topic for the Alta Via 1 Trek. Most of the refuges you stay in require you to leave your shoes at the door in exchange for a chunky pair of crocs to wear inside. If you’re trying to pack light then don’t worry about refuge footwear but if you want your own set up then find yourself a light pair. Please note if staying in a hotel footwear will not be provided.

HEAD GEAR

• Warm hat
• Sun hat
• Buff

1 sun cap, 1 warm hat that covers your ears and 1 buff. The idea should be that if needed, you can cover every part of of your face in bad weather and also keep yourself protected from the sun

• Sunglasses

We recommend carrying Cat. 3 sunglasses that offer 100% UV protection, such as VALLON Heron Mountain, or Waylons sunglasses.

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ACCESSORIES / OTHER

• 30-35L backpack
• Rucksack rain Cover

We recommend a backpack between 30-35 litres pack but it all depends on how you like to pack and what you like to bring. It should be large enough to carry all your equipment but light enough to keep the weight down. The backpack should have a waist strap and ideally come with a rain cover for those soggy days. Something like: The Talon or the Tempest from Osprey

See here for more information on which backpack is right for you.

• Trekking poles

Trekking poles are not essential but are strongly advised. They help remove some of the weight from you knees and leg muscles on the up but also help with stabilisation while carrying a big backpack. Ideally look for poles that collapse as you can then store them easily and securely in, or on your pack. Something like: Black Diamond Distance Trekking Poles

• Water bottle (1.5-2L)
• Snacks (Nuts, bars, chocolate)
• Sleeping bag liner
• Travel Towel
• Toiletries
• Small first aid kit (Blister plasters a must)
• Phone charger
• Pen knife
• Ziplock bags (Keep things dry)
• External battery charger
• Head torch
• Suncream
• Lip salve
• Thin gloves