Self Guided Treks: Tour du Mont Blanc
Self Guided Treks: Tour du Mont Blanc
Tour du Mont Blanc Western Route 4 Days
Self guided Tour du Mont Blanc Western Route from Chamonix to Courmayeur via Les Contamines and Les Chapieux. Start in France and finish in Italy.
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Duration
3 Nights, 4 Days
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Start Location
Les Houches, Chamonix
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Date(s)
June - September
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Price
From €548
Adventure Snapshot
VIEW GALLERY
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FRANCE & ITALY / 3 NIGHTS / 4 DAYS
This 3 night / 4 day version of the Tour du Mont Blanc trek is an incredible opportunity to completely immerse yourself in the mountains and enjoy the natural beauty of the valleys that surround western Europe’s highest mountain. The trek offers an unusual variety of spectacular scenery and varied walks and you are sure to come away from this trek refreshed and invigorated, if a little creaky at the joints.
The route crosses three borders (France, Italy and Switzerland) over 8 days, traversing beneath huge glaciers, and meandering through beautiful alpine meadows and picture-book villages. That's right, this is a truly memorable journey and one of worlds classic long-distance hiking routes.
This 4 day self guided Tour du Mont Blanc Western Route from Chamonix to Courmayeur goes via Les Contamines and Les Chapieux. You'll start in France and finish in Italy.
Not sure whether you're ready? No problem. Take our Tour du Mont Blanc Trek 'Readiness' test or join us on our Tour du Mont Blanc guided trips:
Take our Tour du Mont Blanc Trek 'Readiness' test
YOUR ADVENTURE STARTS HERE
WHO IS THIS FOR?
The Tour du Mont Blanc Trek is well suited to fit hillwalkers, capable of trekking for multiple days carrying a reasonably heavy rucksack. You follow footpaths each day and the terrain is very hilly. You can expect to do up to and over 1000m ascent and descent per day. You stay in a mixture of mountain refuges, gites and auberges during the trek, which all provide basic but comfortable lodging and good food. This helps keep your packs fairly light carrying only snacks, clothing and essentials.
It might seem like a lot to take in so if you're not sure if you're ready.. No problem. Take our Tour du Mont Blanc Trek 'Readiness' test or join us on one of our Tour du Mont Blanc guided trips: Take our Tour du Mont Blanc Trek 'Readiness' test
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Duration
3 Nights, 4 Days
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Start Location
Les Houches, Chamonix
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Date(s)
June - September
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Guide Ratio
Self Guided
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Ability
Level ALevel A
You’re not quite sure where to start but you’re hungry for an adventure and can’t wait to get going. Bring it on!
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Price
From €548
Adventure Overview
See real footage of previous expeditions
The Tour du Mont Blanc Trek
02:21Stunning views and great memories. This is the Tour du Mont Blanc Trek.
What is Self Guided Trekking?
01:27Olly and Charlie discuss what a self guided trip looks like.
Beginner Hikes Tour Du Mont Blanc
25:55Check out Dave’s experience on the Tour du Mont Blanc with us.
Omar's Trip
03:39A snapshot at Omar’s experience on the trails with us.
Meet The Team
01:48Introducing our crack squad of mountain lovers and adventure junkies. We spend most of our days plotting, planning and building some of the very best trips out there for you all to enjoy.
EQUIPMENT REQUIRED FOR THIS TRIP
Please note this is a guide and you may be required to rent or purchase last minute equipment on arrival dependent on the weather and changes in itinerary.
For the full downloadable Tour Du Mont Blanc Trek kit list please click here.
Rucksack
Mountaineering-specific 35-40L backpack
Trekking Poles
Foldable or telescopic poles are best
Hiking shoes / Trail Shoes
Good grip and ankle support is recommended
Softshell Jacket
Light technical jacket, ideally with a hood.
Lightweight fleece
Something light and thin.
Thermal Tops
Keep them light and thin.
Tech T-Shirts
Highly breathable, lightweight synthetic technical t-shirt.
Thermal Bottoms
Keep them light and thin.
Softshell Trousers
Stretch, durable mountaineering trousers.
Warm Hat
Ideally thin and single layered so it can fit under the helmet.
Sun Hat
Choose your hat of choice as long as it shields you from the sun.
Waterproof jacket
Waterproof pants
Side-leg zippers are helpful
Thermal socks
Good walking socks are required
Shorts
Good to have for approaches to the mountain huts especially in warmer temperatures
Fleece windproof gloves
Sunglasses
Sun cream
Factor 30-50 High Mountain sunscreen
Water bottles
You must be able to carry at least 2L of water in your backpack
Sleeping bag silk liner
You don’t need a sleeping bag itself, as blankets are provided in the huts
Trekking Towel
Head torch
Don't forget to pack spare batteries. They're essential
ID and documents
Passport / Driver's license, Visa, Insurance
Cash / credit card
For extra costs such as drinks and snacks
First aid kit
Blister kit, paracetamol, etc
Bandana / Buff
Earplugs
Highly recommended for the mountain huts
Insect Repellant
We had a spectacular trip - and Adventure Base was a big reason why. The staff was proactive before the trip, providing advice on packing and IMPORTANTLY on weather and proper equipment (ie micro-spikes and poles) to make us safe and comfortable. All the staff were knowledgeable and responsive to all our many questions during the Tour. It was like having a personal guide OFF the mountain - a prefect solution as we wanted to hike on our own but wanted expert advice. thank you!
The direct, face to face meetings with both Beth Gavoille and Charlie Krarup left me feeling that they each genuinely wanted to understand my needs, wants and concerns and would do whatever they could to assist me as much as possible. I never felt that I was simply a customer in a financial transaction with them but rather that they authentically cared about me. You truly felt that you were being listened to.
We had an amazing experience planning the TMB with Adventure Base. Everything went well before and during our trip. Great support from their side.
7 Day Self-guided TBM was an amazing trip. AB planned everything exceptionally well. No issues. I will use them again for my next trip.
5 stars for the Adventure Base team! We are so pleased with our self-guided 9-day Tour du Mont Blanc trek through Adventure Base. The company had clear communication with us the whole way- from making our itinerary, checking in before with left the US, checking in once we got to Chamonix, and then while we were on the trail as well. They helped us chose a different route mid hike, making us feel safe and supported. They also did a lot of small things that went a long way- holding our luggage + dropping it off at our hotel to be ready for us once we were done hiking, providing us with digital + paper maps, a mini trail first aid kit and buffs. We are so thankful to have used them!
The Adventure Base team was a complete pleasure to work with - friendly and knowledgeable. The team was super responsive from start to finish (from planning phase and throughout our trek) providing great advice, logistics and support. We will use AB again - 5 stars!!
We did the TMB with adventure base- family with 2 teenagers. We honestly could not have asked for a better organised self guided tour- the accommodation, bag transfers, food and the communication by Adventure base were amazing. Only trumped by Mother Nature- what a beautiful and bucket list walk. Olly, Beth and Virginia were superb and we highly recommend this tour company.
FINER DETAILS
YOUR ADVENTURE PACKAGE
The trek begins in Les Houches at the Bellevue cable car in the Chamonix valley. Typically people will arrive the night before and overnight either in Les Houches or overnight in Chamonix and take the train from Chamonix to Les Houches in the morning to start the hike. If you would like us to book your accommodation for the first night please ask.
What's Included?
- 3 Nights accommodation
- 3 Breakfasts
- 3 Dinners
- Planning and reservations
- Virtual briefing with an Adventure Base representative
- Welcome pack
- First aid kit
- A detailed itinerary
- 24/7 Support communication with our team in Chamonix
What's not Included?
- Flights and transfers
- Lunches, snacks and drinks on the trek
- Luggage transfers
WHAT TO EXPECT FROM THE ACCOMMODATION
We know the importance of having comfortable accommodation on this trip. After a long day of trekking it's vital to have a comfortable bed and good food to enjoy in a scenic location. We've handpicked refuges and other mountain accommodation along the way that we're sure you're going to love. (A single room supplement is available where possible, please request this far in advance)
VIEW GALLERY
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ON THE TREK
The majority of the accommodation on the trip will be in dormitories and / or small shared rooms. You can upgrade in some of the accommodation options if requested in advance and based on availability.
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Duration
3 Nights
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Internet
Not included
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Beds
Shared arrangements
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Food
3 Breakfasts + 3 Dinners
Immerse yourself in Nature
Adventure Itinerary
Here you'll find the full itinerary including distances (KM) ascents and descents each day and a rough estimate of how long it will take.
Start point: Les Houches
End point: Courmayeur
Length: 4 days
Whilst you will try and stick to the tried and tested itinerary below, availability in some of the locations may not always be available. In this instance we will provide a suitable alternative and make sure you're aware of any changes.
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Day 1:
Les Houches – Refuge Nant Borrant
Starting in the village of Les Houches at the end of Chamonix’s valley, our itinerary takes the cable car up to the Bellevue Plateau (or add another two hours onto today’s trek by hiking from the valley floor). Admire the Dome du Gouter and the Aiguille Bionnassay before descending to cross the raging glacial torrent by the iconic Himalyan suspension bridge. The route then passes the spectacular Bionnassay glacier before climbing up to the grassy saddle of Col du Tricot. This stage 1 variant should never be done in bad weather but is not particularly taxing. The descent into the Miage valley is however very steep. Book ahead for a table at Refuge du Miage to enjoy lunch overlooking the impressive Dômes du Miage. The trail then winds up briefly before descending to the French town of Les Contamines, traditionally the stop over point for the first stage. Our itinerary pushes on for a further hour on the trail to stop at the first refuge out of Les Contamines, charming Nant Borrant, one of the best refuges on the TMB. By catching the free navette to Gorge du Notre Dame and then climbing the steep hill up to the refuge, you’ll an hour’s head start on a challenging day tomorrow – tackling two cols in one day.
17.4km / 1040m up / 1240m down / 7 - 8 hours trekking -
Day 2:
Refuge Nant Borrant – Les Chapieux
Today is a long, strenuous day which is duly rewarded with incredible views over wild desolate cols. This is truly les Alpes sauvages and your heart will sing to be far from civilisation. You’ll climb over two mountain passes Col du Bonhomme (2329m) and Col de la Croix de Bonhomme (2483m), possibly still laden with snow, before descending into the French hamlet of Les Chapieux (1554m) in the Vallée des Glaciers.
13.4km / 990m up / 920m down / 6 - 7 hours trekking -
Day 3:
Les Chapieux – Elisabetta / Cabane Combal
Today you’ll switch from Bonjour to Ciao as you climb the Col de la Seigne and walk over the frontiere into Italy. For those who want to shorten todays hike take one of the frequent shuttle buses from Les Chapieux along the tarmac road to La Ville des Glaciers or Les Mottets Parking cutting an hour off the traditional time. Tip: buy your ticket the night before if you want to bag a seat on the first bus at 8.30am otherwise you might have to wait until 9 or 9.30 to get a seat. From here the trail ascends to 2516m to the top of the Col de la Seigne and, leaving the Vallée des Glaciers and France behind, cross the unmanned border and descend into Italy! From the col it’s all downhill onto the wide, flat valley floor of Vallon de la Lée Blanche. Pass Refuge Elisabetta (where you might stay), a basic cavernous refuge, commanding an exceptional view perched on a spur of the Pyramides Calcaires, with not one, but two glaciers (Glacier d’Estellette and Glacier de la Lée Blanche) spilling down behind it. The refuge has a good terrace if you need a refreshment before heading on the further 45-60 minutes along the ancient arrow straight Roman road to your accommodation for the night – the picture postcard A frame Refugio Cabane Combal.
16.9km / 990m up / 570m down / 6 - 7 hours trekking -
Day 4:
Cabane Combal – Courmayeur
There are no cols to climb on stage 4 of the Tour du Mont Blanc, so it’s easy to presume that this stretch is not demanding. Think again. The formidable wall of rock holding up the Mont Blanc Massif on the opposite side of the valley highlights our minuscule selves. Prepare to feel humbled. The trail climbs up the side of the V shaped, moat like Val Veny to the highest point of the day, the Mont Favre spur (2430m). With every step along the high balcony path, the sheer southern flanks of the imposing Mont Blanc Massif range rising on the opposite side, take your breath away. Whilst not particularly challenging, the deceiving nature of this balcony trail leads to you believe you’re almost there. Many times. It’s a long day that should not be under estimated. During the peak summer weeks of July and August it is possible to take a gondola and chair lift from Maison Vielle down to Dolonne. From there it’s just a ten minute walk into the centre of Courmayeur. This is a good option for those with delicate knees – the descent into Courmayeur is brutal. This would shorten today’s hike to 7.5km and remove most of the descent.
16.9km / 490m up / 1250m down / 5 - 6 hours trekking
Are you ready?
Our adventures are attributed a difficulty level from A to E. This Tour du Mont Blanc Western Route 4 Days trip is rated Level A, for beginners and newcomers We recommend you only book a trip that reflects your ability.
Level A
For beginners and newcomers
- You’re not quite sure where to start but you’re hungry for an adventure
- Little / no prior experience
- Shorter time duration
- No technical skills required but keen to learn
- Basic level of fitness
Think you've got this?
This trip is at this level
Level B
For those with some prior experience
- You have some previous experience in the outdoors, whether that’s hiking, skiing or climbing, and are keen to build on that
- You will either be starting to venture into more technical terrain or slightly more challenging environments
- Some basic skills
- Moderate fitness
More your level?
Level C
For accomplished adventurers
- You enjoy challenging yourself physically and mentally
- You’re comfortable on multi-day adventures and you call yourself an avid adventurer
- You're not quite George Mallory but you subscribe to his 'because it is there' attitude
- Strong level of fitness
More your level?
Level D
For the pros
- You're ready to test your skills on the next challenge
- You're comfortable in most types of alpine environments
- Some level of technical skills
- Strong level of fitness
More your level?
Level E
For the experts
- You’ve been on multiple adventures and have built up a solid skillset to tackle most challenges out there
- Good technical skills and knowledge
- Experienced in alpine/mountains environments
- Very high level of fitness
More your level?
Mags: Tour du Mont Blanc Highlights
Experience the best of the Tour du Mont Blanc trails, trekking through France, Italy and Switzerland in just 4 days, for those that are looking for a shorter trip. Jam-packed with some of the best bits of the whole Tour du Mont Blanc, this trip has been designed in order to have an incredible trekking experience.
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July - September
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Level A
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€890.00
Snowshoeing Introduction – Chamonix
Introducing keen hikers to the world of winter snowshoeing. This is a great way of experiencing backcountry snowy landscapes whilst trekking with snowshoes on your feet. If you're a hiking lover and need your fix in winter, this is the trip for you!
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January - March
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Level A
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€995.00
Chamonix: Splitboarding Intro
Introducing keen and competent off-piste snowboarders to the world of backcountry splitboarding. This is great preparation for our backcountry splitboarding trips and an essential confidence builder for those with no previous backcountry splitboarding experience.
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January - March
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Level A
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€995.00
Mags: Tour Du Mont Blanc Guided 11 Day
This full 11 day version of the Tour du Mont Blanc trek is an incredible opportunity to completely immerse yourself in the mountains and enjoy the natural beauty of the seven valleys that surround western Europe’s highest mountain.
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July - September
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Level B
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€2250.00
Monte Rosa Spaghetti Tour
This trip is based out of Zermatt in Switzerland and is aimed at climbing a variety of 4000m peaks in the Monte Rosa range whilst developing your mountaineering experience. Learn new alpine skills or refresh old techniques and climb some epic peaks in a stunningly beautiful location. What’s not to like?
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June - September
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Level B
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€2990.00
Toubkal Markwick
Enjoy a cultural rollercoaster ride from the bustling streets of Marrakech to the wild and quiet Atlas Mountains in just 7 days. Climbing Toubkal, the highest peak in North Africa at 4167m, is a challenge and not to be underestimated but it is not a technical mountain to climb. The combination of mountain, culture and luxury on this trip is what makes it so special.
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All Year
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Level B
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€5750.00
Mags: Haute Route Trek Guided 11 Days
The Haute Route trek is one of the world’s great multi-day treks. The route links two world famous alpine mountains, Mont Blanc in France and the Matterhorn in Switzerland.
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July - September
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Level C
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€3250.00
Italy, Gran Paradiso Splitboard Tour
Splitboard Gran Paradiso (4061m), the highest peak entirely in Italy, and tick off your first 4000m backcountry splitboard descent. That's right, there's a whole lot of downhill for all that uphill effort!
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March - April
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Level C
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€1850.00
Haute Route Ski X The Altitude Centre
The Haute Route ski tour has deservedly earned its reputation for being one of the world's great ski adventures. We've teamed up with the guys at The Altitude Centre to help you prepare for an epic 6 day journey crossing spectacular glaciated terrain from Chamonix to Zermatt.
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March - April
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Level C
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€2250.00
Swiss, Bernese Oberland Ski Tour
The Bernese Oberland ski tour is a stunning link up of high altitude mountain huts and peaks in the wild Bernese Oberland region of the Swiss Alps. The ski terrain in this region is suited for those with previous ski touring experience, who are looking to progress to the next level and discover some high altitude peaks and glaciers. You can expect long ski tour days, comfortable huts and big ski descents.
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March - April
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Level D
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€1850.00
Island Peak
Island Peak at 6,189m is considered one of the world's best adventures for any mountain lovers out there. Part trek, part mountaineering, this is a trip for those looking to add a little more adrenalin to the Everest Base Camp Trek. Book this trip and receive a free sleeping bag and duffle bag for your adventure.
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Spring & Autumn
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Level D
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€4250.00
Mera Peak
Mera Peak at 6476m is the highest trekking peak in Nepal. At this altitude the oxygen content of air is less than half of what it is at sea level. It is located in the Himalayan mountain range in Nepal, a little east of the main Khumbu valley on a much quieter trail. Book this trip and receive a free sleeping bag and duffle bag for your adventure.
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Spring & Autumn
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Level D
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€4350.00
Eiger
The Eiger is one of the most sought after summits in the Alps and a formidable challenge for any keen mountaineer. Located in the Bernese Alps in Switzerland, this is a major Alpine classic steeped in historic tales of heroic climbing. On this trip we climb via the Mittellegi ridge. Got what it takes?
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June - September
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Level E
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€4299.00
READY TO TREK THE TMB?
We hope you've found all the information you need above, but if not don't hesitate to get in touch. If you're ready to book, follow the link below.
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